These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at <a href= "http://moderndeskjockey.com" target="_blank" rel= "noopener">http://moderndeskjockey.com</a>

These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at http://moderndeskjockey.com

These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at <a href="http://moderndeskjockey.com" rel="noopener noreferrer">http://moderndeskjockey.com</a>

#082: The Core Four To Achieve Core Stability

We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.

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#082: The Core Four To Achieve Core Stability

#082: The Core Four To Achieve Core Stability