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The Modern Desk Jockey
By Kevin ChristieHealth & Fitness
The Modern Desk Jockey episodes
- #075: My Positive 2017 and My Healthy 2018
Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even more in 2018.
For more information, visit the show notes at http://moderndeskjockey.com
16 min - #074: Fitness Fundamentals To Prevent Low Back Pain
Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement.
For links to the articles in this episode, go to http://ModernDeskJockey.com
18 min - #073: Stand-up Desk Do's and Don't with Daniel Angelini
Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and injury. Today's episode instructs you how to make this transition with ease and pain free.
For links to everything we talked about, go to http://ModernDeskJockey.com
27 min - #072: How To Know What Is Actually Causing Your Wrist Pain
Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you are not improperly diagnosed with Carpal Tunnel.
For more, visit http://moderndeskjockey.com
23 min - #071: Can You Touch Your Toes and Why You Need To
The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions.
Can you touch your toes?
For more information, visit http://moderndeskjockey.com
15 min - #070: Easy Strategies on Ergonomics by Brandon Olin
Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your body when you sit at a desk for a living.
For more information, visit our website at http://moderndeskjockey.com
34 min - #069: How To Set Your Monitor, Keyboard, and Mouse Optimally
Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is commonly caused.
Be sure to listen to the first part of this short series where I talk about fitting yourself to your chair and desk: https://www.healthfitcorpwell.com/episode-67-fit-chair-desk
11 min - #068: Getting to the Root Cause of Healthy Eating with Amanda Heisman
Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of why you are eating the way you do is what will sustain long-term healthy habits.
For more information, visit http://ModernDeskJockey.com
27 min - #067: How To Fit Yourself To Your Chair and Desk
Dr. Christie instructs you how to fit yourself to your chair, then to your desk and lastly the ground for optimal ergonomics.
This is the foundation of setting up your overall workstation ergonomics.
For more information, visit http://moderndeskjockey.com
13 min - #066: How Your Hip Flexors Are The Root of All Evil
The hip flexors can be the root cause of your weak glutes and subsequent low back pain and many other lower extremity pain and injuries.
Understanding and solving the hip flexor can be the key ingredient in preventing pain.
For more resources, visit http://moderndeskjockey.com
11 min
About The Modern Desk Jockey
From the publisher's feed
We all have to earn a living, but sometimes, we don't think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with…
healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.