Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even more in 2018.

For more information, visit the show notes at http://moderndeskjockey.com

Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement.

For links to the articles in this episode, go to http://ModernDeskJockey.com

Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and injury. Today's episode instructs you how to make this transition with ease and pain free.

For links to everything we talked about, go to http://ModernDeskJockey.com

Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you are not improperly diagnosed with Carpal Tunnel.

For more, visit http://moderndeskjockey.com

The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions.

Can you touch your toes?

For more information, visit http://moderndeskjockey.com

Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your body when you sit at a desk for a living.

For more information, visit our website at http://moderndeskjockey.com

Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is commonly caused. 

Be sure to listen to the first part of this short series where I talk about fitting yourself to your chair and desk: https://www.healthfitcorpwell.com/episode-67-fit-chair-desk

Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of why you are eating the way you do is what will sustain long-term healthy habits.

For more information, visit http://ModernDeskJockey.com 

Dr. Christie instructs you how to fit yourself to your chair, then to your desk and lastly the ground for optimal ergonomics.

This is the foundation of setting up your overall workstation ergonomics.

For more information, visit http://moderndeskjockey.com 

The hip flexors can be the root cause of your weak glutes and subsequent low back pain and many other lower extremity pain and injuries.

Understanding and solving the hip flexor can be the key ingredient in preventing pain.

For more resources, visit http://moderndeskjockey.com