The Modern Desk Jockey

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post-surgical. GT can help you enjoy life again.

For more, visit http://ModernDeskJockey.com

This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of low back pain and how to prevent it from occurring.

To watch the slides and listen to this episode, go to https://youtu.be/WHwHiP_8f40

The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury.

We can address Overwork, Muscular Imbalances, Scar Tissue to help prevent your pain from sitting at the desk.

Check out the diagram at http://www.healthfitcorpwell.com/category/podcast

Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet.

This is a follow-up to episode 49 where I narrated Dr. Vreeland's article about the basics of fixing your pain with your diet.

Resources mentioned in this episode: Episode 49: Fix Your Pain with Your Diet https://www.healthfitcorpwell.com/episode-49-fix-pain-diet/

Eat This Much website: https://www.eatthismuch.com

Elana's Pantry website: https://elanaspantry.com

These self-functional assessments will show you your weak links in your body that may lead to over-use injury and pain. Learn how the body alternates for the need of stability and mobility and what to do about it.

Take the self-functional assessment quiz at https://www.healthfitcorpwell.com/quiz/functional-assessment

Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which leads to over-use injury, muscular imbalances, and performance deficiencies.

Kika is certified in Greg Roskopf's Muscle Activation Techniques to achieve her results.

For more, visit http://ModernDeskJockey.com

Inflammation is all the rage lately. And rightfully so. Research has shown that chronic inflammation is at the core of most, if not all, of the chronic diseases that affect Americans. But what about chronic pain? Could chronic joint pain, back pain, or muscle pain be caused by chronic inflammation? And can it be alleviated by changing your diet? The answer is yes. Read the full article here: https://thevreelandclinic.wordpress.com/2017/05/26/fix-your-pain-with-your-diet For more information for the modern Desk Jockey like you, visit http://ModernDeskJockey.com

An interview about the ergonomics of standing at your desk with CEO Jason McCann.

Resources mentioned in this episode can be found at https://www.healthfitcorpwell.com/episode-011-the-standing-option-with-varidesk

Take 15 minutes to learn how to fit a desk and computer to your current work needs. This information is vital to prevent the pain and injury from prolonged desk sitting.

FREE online 20-point self assessment here: https://www.healthfitcorpwell.com/self-assess

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.

These conditions all have one important thing in common: they are often a result of overused muscles.

For more desk jockey resources, visit http://healthfitcorpwell.com