In this episode, we chat about:

• Introduction to the revamped Munro Method and new 15-day trial
• Survey insights: Why people hesitate to join
• Addressing the cost barrier and value of investing in health
• Changes in how new members join Munro Method
• The concept of a relationship with food
• Influence of upbringing and societal messages on food perceptions
• Personal anecdotes and experiences with diet education
• The role of disordered eating in dieting culture
• Practical steps to improve your relationship with food
• Importance of food neutrality and balanced diet
• Overcoming diet-related fears and misinformation

And if you're keen to start your 15-day trial with us today TAP HERE

Send me your question or feedback 📨

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