Hello my lovely people! Welcome back to another scrumptious episode of The Scrumptious Woman. I’m your host, Juliette Karaman, and today we have a truly inspiring guest with us, KC Volard. KC is an incredible coach, entrepreneur, and a mother of three wonderful little goddesses. She has transformed her life in an extraordinary way and is here to share her journey and insights with us. So, grab a cuppa, sit back, and let’s dive in!

Summary
In this episode, KC Volard joins us to discuss her remarkable journey from building a successful business in the wellness industry to finding her true calling in Neuro Somatics and Kundalini. KC opens up about the importance of alignment in both personal and professional life, and how chasing success for the wrong reasons can lead to burnout and dissatisfaction. She shares her experiences with postpartum anxiety, the pivotal role of slowing down to listen to one’s body, and the process of rebuilding trust with oneself.

KC also delves into the concept of trifecta alchemy, the interplay between the mind, body, and energy, and how staying in alignment with your core guidance can help create a successful and fulfilling life. This episode is packed with profound insights and practical advice for anyone on a journey of personal growth and development.

Key Takeaways

1. Alignment is Key: Success must be in alignment with your truth and values. Chasing accolades and financial gains without alignment can lead to burnout and dissatisfaction.
2. Listen to Your Body: Slowing down to listen to your body’s signals is crucial. Your body provides feedback that can guide you towards what truly aligns with your passions and desires.
3. Rebuild Trust with Yourself: Just like in relationships, rebuilding trust with yourself involves showing up, following through, and holding space for your feelings and needs.
4. Trifecta Alchemy: The connection between the mind, body, and energy is vital. Understanding and nurturing this connection can lead to profound personal and professional growth.
5. Postpartum Challenges: KC’s experience with postpartum anxiety highlights the importance of self-care and the need for tools like somatics and Kundalini to navigate challenging times.
6. Boundaries and Saying No: Establishing boundaries and learning to say no are essential for maintaining alignment and avoiding burnout.
7. Overflowing Energy: Aim to give from a place of overflow, not depletion. Prioritising your well-being allows you to offer your best self to others.
8. Continuous Growth: Life is an ongoing journey of growth. Stay open to evolving, and don’t be afraid to pivot when something no longer serves you.

KC Volard Resource Links:
Website: https://www.kcvolard.com/
Podcast: https://www.kcvolard.com

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