Welcome to Series 3 of The Good Life Well Lived Podcast, dedicated to the Switch Off Sessions, where I share tools, strategies, and ideas that you can use to disconnect from the noise and the busyness around you, so that you can be present and focus on what truly matters in our life, work and relationships. 

In this series we cover:

• Tips to help you separate your work and home life
• Creating routines to help you have a structure in your day
• How to manage your mental load in times of a pandemic
• Creating your own home retreat 
• Digitally detoxing and switching off from technology
• The power of sleep and how to make the most of your sleep
• Finding relaxation techniques to match your personality preferences
• Being kind to yourself, even when you find it hard
• Weaving your own well-being plan to support and nourish you

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