In this episode, we’re diving into one of the most important (and often overlooked) aspects of health—hydration. Did you know that an estimated 75% of Americans are chronically dehydrated? Water plays a crucial role in everything from digestion to energy levels, and today, I’m sharing four simple strategies to help you stay properly hydrated and feeling your best.

What You’ll Learn in This Episode:

• Why water is the most important nutrient for your body
• How to calculate your daily water needs (and adjust for coffee, tea, and other diuretics!)
• The role of electrolytes in hydration and how to get them naturally
•  Practical tips to make drinking enough water easy and effortless

Have a nutrition or wellness question you’d love for me to answer on the podcast? Send me a message over on Instagram @Nourished_Living_, and I’ll include it in a future Q&A episode!

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Connect with Courtney: 

Instagram: @nourished_living_

Work With Me: Nourished Living