This is a short meditation practice for you to listen to over the holidays, when you are looking to re-establish a sense of peace and calm. The festive season can be busy and overwhelming, and we can easily forget to listen to what our mind and our body are craving, which is why I have recorded a short meditation in order for you to reconnect to yourself. You can revisit this meditation time and time again, whenever you need to come back to YOU. Have an amazing Christmas and New year! I would love to know what you think of this meditation and the podcast, so drop me a DM Becca Guy (@beccaroseguy) with your thoughts :) 

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https://view.flodesk.com/pages/6151d1febc3eea86ee42f270

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