Mixing it up this week - I am sharing advice from my book, Beauty in Strength; Growing Beyond Family Domestic Violence. Overtime I will continue to share different parts of my book. Since we have just wrapped up domestic and family violence prevention month I was called to share some tips/advice for those who've gone through any form of abuse. I also make it very clear that no matter what you've been through in life - abuse or not - you will find at least one of these tips useful for where you're at.

Here a few tips you will hear in this episode:

- it is okay to feel the way you do

- start exercising

- learn to love yourself 

- listen to your intuition 

- heal yourself before you end up in another relationship 

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To check out or purchase a copy of my book go to:

https://www.beautyinstrength.com.au/book/

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Connect with Darcia - Website: https://www.beautyinstrength.com.au

IG: https://www.instagram.com/darsha.mia/

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Hit 'subscribe' and please inform ONE person of this podcast. The impact we can make by telling just one person can be the difference of someone leaving a toxic and unhealthy environment, bettering themselves and /or others around them. Together we can end the cycle of violence.

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