Arrow Tip of the Day: Plan tomorrow tonight.

Do you ever have those days when you are driving home after an exhausting day, your workout kicked your butt, and you’ve been running a million miles per hour from one thing to the next? All you can think about is how you are excited to get in bed and pass out.

Maybe like 7 nights a week?

That happens to me often, but in college it was an even more common occurrence.… I would get home, brush my teeth, slip on my glow-in-the-dark retainers, snuggle into my covers, shut my eyes with giddiness so stoked to dream about puppies and scoring goals and chipotle, and then…all of as sudden a little thought pop into my head about tomorrow….

“I have to train. Then I have study. And go to the grocery store. I want to make almond milk. But I have to youtube how to make almond milk, and then…..” That one thought would lead to a cascade of other thoughts, and the realization that my day tomorrow is going to be even busier than today. And from that point, I activate high-alert mode, feel very overwhelmed, rendering it nearly impossible to fall asleep But, I found a super simple action that I’ve been using for years now that dramatically reduce this stress….(check out online article HERE)

  

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