Hey love,

What if your breath could bring you home to yourself?

In this soft, spacious meditation, I’m guiding you back into your body, into the quiet places that hold so much wisdom when we’re willing to listen. Together, we’ll tune into the breath, the ribs, the belly, the shoulders… and gently release what no longer needs to be carried.

This is more than just a meditation, it’s a practice of remembering that your body is not a problem to fix. It’s a guide. A home. A sacred source of knowing.

🌀 What You’ll Experience Inside This Meditation:

- Breathing deeply into the body, so you can soften, land, and feel safe again

- Noticing how your ribs, belly, and shoulders hold both tension and truth

- Letting your breath become a gentle balm for everything you’re holding

- Releasing emotional “bricks” you were never meant to carry

- Finding your own pace, your own rhythm, your own return

- Leaving this practice with more presence, softness, and connection

⏱️ Timestamps to Drop In Deeper:

00:40 – Start of full-body breath awareness

01:30 – Expanding the ribs and feeling into your breath

04:00 – Noticing the belly and how it shifts with each inhale

07:20 – Tuning into the shoulders—what are you still carrying?

09:35 – Visualizing the emotional “backpack” and releasing it

10:45 – Listening to what part of your body is asking for your attention

11:10 – A gentle return to your day, with breath as your anchor

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/7edeGL-vLjI

💡 Keywords:

guided meditation, somatic healing, body awareness, feminine energy, breathwork, trauma-informed, nervous system regulation, spiritual growth, intuitive embodiment, rebel hearts rising

#guidedmeditation #somatichealing #rebelheartsrising #bodywisdom #feminineenergy #breathwork #spiritualgrowth #traumainformed #intuition #embodiment