✨ What if true confidence didn’t come from proving yourself but from simply breathing into who you already are?

In this Rebel Hearts Rising meditation episode, I guide you through a powerful breath-based practice to release limiting beliefs and embody deep self-worth. Each inhale invites in the energy of empowerment, and each exhale clears away old stories of doubt, fear, or not-enoughness.

This is an inner journey designed to rewire how you see yourself, cultivate unshakable confidence, and reconnect to the wholeness that’s always been within you. If you’ve been craving personal transformation, emotional healing, and a felt sense of resilience, this practice will hold you.

Together, we’ll breathe in affirmations of safety, authenticity, self-love, and belonging, transforming vulnerability into empowerment, one breath at a time.

What You’ll Get Inside This Episode:

- A calming guided meditation that uses breath to shift energy and reframe limiting beliefs

- Powerful affirmations for confidence, authenticity, and belonging

- A gentle practice to help you release self-doubt and perfectionism

- Tools to reconnect with your inner strength and self-trust

- Space to feel more grounded, empowered, and whole

Timestamps

00:35 – Introduction to the Confidence Meditation

01:20 – Setting up your breath as an energy tool

02:14 – Planting new seeds of belief through intention

02:45 – First affirmation: “I am safe in my own being.”

03:15 – Inviting in the truth: “I am enough exactly as I am.”

04:13 – Embodying the affirmation: “I am whole and complete within myself.”

05:20 – Deep trust: “I trust myself without needing proof.”

06:32 – Releasing performance: “I am deserving of rest, joy, and love.”

08:30 – Stillness as strength: “I am valuable in stillness.”

10:11 – Affirming authenticity: “My authenticity is beautiful.”

11:18 – Rooting into confidence: “I am confident in simply being myself.”

11:50 – Closing and integration

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/RZwrxtmmWB0

Keywords:

confidence meditation, guided meditation for confidence, meditation for self-worth, meditation for self-love, personal transformation meditation, breathwork for confidence, resilience meditation, overcoming self-doubt meditation, guided meditation for empowerment, meditation for authenticity, meditation to boost confidence, self-trust meditation, meditation for inner strength, confidence affirmations, healing guided meditation, mindfulness meditation for confidence, meditation for self-esteem, empowerment meditation practice, self-acceptance meditation, meditation for women’s empowerment

Hashtags:

#ConfidenceMeditation, #GuidedMeditation, #SelfWorth, #PersonalTransformation, #MeditationPractice, #HealingMeditation, #SelfLove, #ResilienceBuilding, #InnerStrength, #SelfAcceptance, #MindfulnessMeditation, #BreathworkPractice, #ConfidenceBoost, #SelfEsteem, #SpiritualHealing, #Authenticity, #EmpowermentJourney, #MeditationForWomen, #HealingJourney, #RiseWithConfidence #rebelheartsrising

You know those moments when you feel confident because everything is flowing: your career is thriving, your body feels good, people are affirming you, and then, the moment life shifts, that confidence disappears?

That’s what I call conditional confidence. And in this episode of Rebel Hearts Rising, I want to talk to you about why it happens, how it keeps you stuck, and what it looks like to step into something much deeper: true, unconditional confidence that doesn’t fade when circumstances change.

This conversation isn’t just about confidence. It’s about personal transformation, resilience, vulnerability, and the power of rebuilding your identity from the inside out.

What You’ll Learn in This Episode:

- What conditional confidence really is (and why so many of us unknowingly live by it)

- How losing external markers of success like a career, body image, or achievements, can shake our sense of worth

- Why life’s “spankings” are often disguised gifts for growth

- The role of frequency and energy in shaping our reality

- How to start anchoring confidence in your true self, not in external circumstances

Key Moments & Timestamps:

00:39 – What is conditional confidence?

02:15 – How society wires us to equate worth with achievements

04:55 – My yoga studio story: confidence built on body and identity

07:56 – When life strips away old identities: rebuilding self-worth

09:50 – The Universal Law of Reflections: life mirrors back how we see ourselves

12:30 – A guided practice to anchor into real confidence

14:00 – How frequency and vibration shape our lived experience

🌙 Subscribe + hit the bell to never miss an episode

✨ Find the Meditation here: https://youtu.be/ZNFOKwVyTW0

💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising

✨ DM me on Instagram if this episode cracked something open for you: [@tam.burke]

SEO Keywords: how to build confidence, unconditional confidence, confidence vs self-worth, confidence after a breakup, confidence after losing a job, body image and confidence, confidence and resilience, authentic self confidence, spiritual growth and confidence, confidence mindset shifts, confidence healing journey

Hashtags:

#confidence #confidencebuilding #UnshakableConfidence #selfworth #authenticity #confidenceboost #mindsetshift #innerstrength #resilience #RebelHeartsRising

What if the very things you criticize most about yourself could become your greatest celebrations? In this guided meditation, I’ll take you on a transformative journey to alchemize self-criticism into self-celebration, shifting your energy from judgment to empowerment.

This episode is for anyone ready to release harsh self-talk, embrace their body and mind with compassion, and step into the power of inner transformation.

🌹 What You’ll Experience in This Episode:

- How to use breath and awareness to soften self-criticism

- The power of inner alchemy to transmute negative energy into celebration

- A gentle practice for reframing wrinkles, habits, or “flaws” into symbols of resilience and life experience

- Somatic cues to feel the difference between critical energy and celebratory energy in your body

- A repeatable meditation you can return to anytime self-doubt arises

🕰️ Key Timestamps

00:00 – Welcome to Rebel Hearts Rising: pain into power

00:36 – Setting the intention: shifting from self-criticism to self-celebration

01:00 – Guided breathing practice to ground and soften tension

03:25 – Inviting your “rebel heart” forward for courage

03:42 – Naming the self-critical thought or pattern

05:29 – Inner alchemy: transforming criticism into celebration

08:35 – Example: reframing wrinkles as celebrations of time and life

10:12 – Shifting your energetic frequency from judgment to empowerment

11:03 – Returning to presence and integration

When we choose to meet our self-critical patterns with compassion, we unlock the resilience and beauty within. This meditation isn’t just about calming the mind, it’s about rewriting your inner story and rising into empowerment.

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/1L9Qw50Cu4I

Keywords: personal transformation, resilience, self-love meditation, guided meditation, self-criticism, empowerment, feminine energy, inner alchemy, spiritual healing, emotional resilience

#RebelHeartsRising #GuidedMeditation #SelfLove #PersonalTransformation #InnerAlchemy #Empowerment #Resilience #FeminineEnergy #SpiritualHealing #EmotionalResilience #selfworth #SelfAcceptance #HealingMeditation #MindBodySpirit #ShadowWork #ConsciousLiving #SpiritualAwakening #HealingJourney #SelfCompassion #Intuition #MeditationForHealing #EnergyShift #SomaticHealing #InnerWisdom #EmpoweredLiving #SpiritualGrowth #HealingWithLove #DivineFeminineEnergy #TransformYourLife

I’ll be honest with you, there are days I look in the mirror and feel jealous of everyone else’s Botox. That little pang of comparison, that whisper that says, “If only I looked younger, I’d feel better.”

But aging isn’t just about wrinkles or gray hairs. It’s about how we see ourselves, the stories we tell, and the deeper truths we’re willing to face. In this episode, I’m taking you with me into my own journey of beauty, loss, resilience, and self-worth.

This isn’t a debate about whether Botox is good or bad. It’s about the moments when we feel insecure, triggered, or caught up in beauty standards and how we can turn those moments into powerful invitations for personal transformation.

Together, we’ll explore how grief shifted my perspective, what it means to hold “conditional confidence,” and how every wrinkle and line can become a mark of celebration instead of criticism.

✨ Here’s what I’ll share with you:

- My real thoughts on Botox and what’s beneath the desire for it

- The way grief and loss reshaped how I see aging

- Why triggers are invitations to grow, not punishments

- How to reframe self-criticism into self-celebration

- A softer, more empowered way to meet yourself in the mirror

Moments inside this episode:

00:47 – My confession: jealousy and Botox

02:00 – The therapist’s question: $1,000 for my face or my growth

02:55 – How losing a best friend turned wrinkles into a gift

05:44 – What we’re really afraid of when we talk about aging

08:30 – Conditional confidence and identity

09:59 – Shifting from triggers to transformation

11:40 – Moving from criticism to celebration

If you’ve ever felt tender about aging, or questioned your own beauty and worth, I want you to know: you’re not alone. This conversation is here to remind you that your essence, your presence, your lived experience, that’s the real beauty.

🌙 Subscribe + hit the bell to never miss an episode

✨ Find the Meditation here: https://youtu.be/KQ1xWpOA9cg

💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising

✨ DM me on Instagram if this episode cracked something open for you: [@tam.burke]

Key words: aging gracefully, beauty standards, self-worth and confidence, resilience in aging, Botox and self-image, personal transformation, empowerment for women, feminine energy, body image healing, self-love journey

#AgingGracefully #SelfWorth #BeautyStandards #Resilience #Empowerment #FeminineEnergy #SelfLove #Wrinkles #PersonalTransformation #Confidenceboost #Botox #beautyhacks #InnerStrength #rebelheartsrising

Hey love,

If you've ever felt like you had to earn your worth, through how you look, how much you give, or how “together” you seem, this meditation is for you.

In our last episode, I sat down with my friend Naomi Tolan (@naomi.tolan), a professional makeup artist in the world of fashion and film, and we peeled back the layers on beauty, identity, and the quiet ways women are taught to measure their value by what they see in the mirror.

But here's what I want to remind you of right now:

Your essence? It’s untouchable. It’s already whole.

And it has nothing to do with your reflection.

This meditation is a space to return to you.

To your breath.

To your body.

To the part of you that knows, deep in your bones, that you are enough, simply because you exist.

🌀 In this meditation, I’ll guide you to:

0:30 – Let go of the lie that beauty equals worth

2:20 – Remember: You are not your thoughts. Not your feelings. Not your body.

4:10 – Breathe like it’s the nourishment you’ve been craving

5:11 – Release the pressure to perform, to please, to perfect

7:06 – Offer admiration to someone you love... and then turn it toward yourself

10:51 – Reclaim the queen within, because she’s been waiting for you to see her

You don’t have to do anything.

You don’t have to look a certain way.

This is your permission to receive your own care… your own love… your own reverence.

Let this practice be your reminder:

You are the beauty you’ve been searching for.

🎧 Haven’t listened to my conversation with Naomi yet?

It’s the perfect companion to this meditation.

We go deep into the hidden costs of beauty culture, what it means to be seen, and how to come back to the truth of your worth.

Find it here: https://youtu.be/CHRTuILLpGo and tune in when you’re ready to feel seen in your fullness.

💌 If this landed for you...

🦋 Subscribe to Rebel Hearts Rising for more heart medicine and soulful meditations.

🌹 Leave a comment, it truly helps this work reach more beautiful hearts like yours.

✨ Share this with a sister who might need a reminder of her light today.

You are worthy of your own love.

You are radiant from the inside out.

And I’m so honored to rise with you.

With love,

Tam 💗

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Keywords: self-worth, feminine empowerment, beauty standards, inner radiance, guided meditation, personal transformation, self-love practice, emotional healing, embodiment, women’s resilience

#RebelHeartsRising #GuidedMeditation #SelfWorth #FeminineEmpowerment #InnerRadiance #BeautyStandards #SelfLovePractice #EmbodiedHealing #PersonalTransformation #WomenSupportingWomen #EmotionalHealing #YouAreEnough

Hey love,

What if the pursuit of beauty is actually pulling you further from your own radiance?

In this episode, I’m sitting down with my dear friend Naomi Tolan, a celebrity makeup artist, who knows, deeply, what it feels like to look “put together” on the outside but be unraveling on the inside.

We go there. Into the shame. Into the body image wounds. Into the obsession with looking right and how it costs us our vitality, our hormones, our sense of self.

This isn’t just about makeup. This is about meaning. About the stories we tell ourselves in the mirror, and how we begin to rewrite them with softness, curiosity, and sacred rebellion.

💫 What We Dive Into Together:

- The “Pretty Girl Curse” and how it silently shapes our worth

- Behind-the-scenes truths from Hollywood’s beauty chair (yes, taped necks are real)

- Why your hormones do care what’s in your makeup bag

- The energetic cost of trying to look perfect—and the glow that comes from letting go

- Body shame, beauty shame, and why we’re not wrong for wanting to feel radiant

- Daily rituals to build real confidence (hint: it’s not about contouring)

- What happens when you stop outsourcing your worth and come home to your essence

This episode is a reclamation. For every woman who’s ever felt unseen. For the girl inside you who just wanted someone to tell her she was beautiful as she was. And for the future you who’s ready to radiate without shame.

🕰️ Moments That Might Crack You Open:

00:43 – The “Pretty Girl Curse”: how beauty can feel like a burden

08:31 – Behind the scenes of Barbie & Bridgerton’s glam rooms

10:50 – How comparison distorts our mirror

13:06 – What your menstrual cycle reveals about your self-image

16:03 – The Law of Energetics & the glow you can’t buy

20:27 – The raw truth: neck tape, under-eye creams & chasing perfection

27:14 – Personal confessions about surgery, shame & silence

32:01 – “Life starts when we value our essence”

41:06 – Hormonal disruption from beauty products no one warned us about

44:06 – A spiritual awakening through acne, lymph healing & letting go

47:19 – Childhood wounds: longing for beauty affirmation

52:12 – A simple ritual to build embodied, magnetic confidence

54:15 – Homework: Ask 10 people what they love about your face (and actually receive it)

💗Let me introduce you to Naomi Tolan.

Naomi is a professional makeup artist and beauty expert who has worked extensively in the fashion, film, and television industries, including on sets like Barbie, Bridgerton, and Jurassic World. But beyond the glam and glow-ups, Naomi is a truth-teller. She brings a rare kind of honesty to the conversation around beauty, self-worth, and feminine power. Her story isn’t just about what happens in the makeup chair, it’s about what happens when a woman chooses to stop chasing approval and starts living from her essence. Follow her on Instagram: @naomi.tolan

🌙 Subscribe + hit the bell to never miss an episode

✨ Find the Meditation here: https://youtu.be/0fjWaj-8Q-0

💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising

✨ DM me on Instagram if this episode cracked something open for you: [@tam.burke]

SEO Keywords:

self-worth, personal transformation, beauty standards, emotional healing, feminine power, makeup industry secrets, cancel culture, body image, hormonal health, intuitive living, resilience, cycle syncing, spiritual awakening, energy healing, comparison culture, PCOS, holistic beauty, self-image, confidence, women’s empowerment

#RebelHeartsRising #FemininePower #SelfWorthJourney #InnerGlow #BeautyStandards #PersonalTransformation #SpiritualAwakening #EmotionalHealing #BodyImageHealing #HollywoodBeauty #FeminineConfidence #IntuitiveLiving #CycleAwareness #EnergyHealing #PCOSAwareness #CleanBeauty #MakeupArtistLife #GlowFromWithin

In today’s episode of Rebel Hearts Rising, Tam Burke opens up about a profound personal experience that led to a surprising revelation: when we neglect our inner practices, like meditation, life can hit us harder than we expect. What happens when we stop tuning into ourselves? Tune in to hear Tam share a raw and real story of what happened when she stopped her meditation practice and how it led to a personal setback that no one saw coming.

Episode Highlights & Timestamps:

• (00:01) - Meditation Moment: Tam kicks off the episode with a short meditation that invites you to slow down and become present in your body.

• (00:33) - Breathing Techniques: Tam teaches a powerful breathing exercise that helps reset your energy and bring you back to center.

• (02:11) - The Power of Transitions: A discussion on how to embrace the in-between moments of life, just like the transitions in breath.

• (03:44) - Breathing as Life’s Metaphor: Tam draws a powerful analogy between breath transitions and life cycles—teaching us how to flow through life’s changes with more grace and intention.

Tam's raw vulnerability and openness about how losing touch with her meditation practice led to a personal crisis is a wake-up call for us all. Life isn’t always smooth, and it’s easy to get distracted, but our inner practices—like meditation—are what help us stay anchored, even when things go wrong. If you’ve been feeling disconnected or facing challenges, this episode reminds you that it’s time to come back home to yourself.

Don't forget to do the guided meditation that goes along with this video!
If you resonated with this episode, make sure to subscribe, like, and share it with anyone who needs a reminder of how powerful mindfulness can be. Leave a comment below to share how you use meditation or mindfulness to stay grounded through life’s ups and downs. Let’s keep this conversation going and continue to rise together. 🌙

This is a quick, 5-minute guided meditation to help you refocus through brain training. You can continue the breathing method after the meditation ends, or simply follow along for the full 5 minutes. This is designed to be your go-to meditation when you need to reconnect with yourself, even when you're short on time.

You can watch the episode paired with this meditation here: https://youtu.be/xxiz1kJ-e34

(00:01) - Quick Reset Meditation: I start with a brief yet potent guided meditation, perfect for moments when you need to plug in but feel like you don’t have time.

(00:33) - Intention in Breath: I talk about the importance of intentional breathing to ground yourself and reconnect with your inner energy.

(02:11) - The Power of Pausing: I explain how creating space in the breath helps create space in life, teaching how pausing at the top and bottom of your breath mirrors the pauses we need to take in our day-to-day lives.

(03:33) - Transitions in Breath & Life: I dive into how our breath transitions are like the seasons—always changing and always teaching us how to embrace shifts with grace and awareness.

(05:03) - Coming Back to the World: I encourage you to stay in this space of awareness or gently reenter the world, a metaphor for how we can choose to stay grounded or emerge empowered in every moment.

If this Meditation resonated with you, hit subscribe so you never miss a moment of transformation.

Like and share this episode with someone who might need a reminder to reconnect with their breath and their power.

Drop a comment below and let me know how you plan to integrate breathwork into your life—and share your own transformative moments!

Hey love,

If your nervous system’s been feeling scattered, if your mind’s racing, or your heart just wants something to hold onto, this one’s for you.

In today’s meditation, I’m guiding you through one of the simplest and most powerful practices I share with my clients: counting your breath based on your age. This isn't about doing it perfectly, it’s about creating a rhythm, a structure, a moment of presence where your body can remember: I’m safe. I’m here. I’m allowed to pause.

No fancy tools. No pressure. Just you, your breath, and a gentle return to stillness.

💫 What you'll experience in this episode:

A grounding breath-counting meditation to help you reconnect with yourself

A simple structure you can return to anytime you're overwhelmed, anxious, or just need a pause

A quiet, steady rhythm that supports nervous system regulation and inner calm

A practice rooted in intuitive presence, because healing doesn’t have to be complicated to be powerful

A reminder that your breath can always bring you back home

🕰️ Key moments to explore:

0:00 – Welcome + why this meditation matters

0:44 – Using your age as a personal breath count (yep, we keep it real simple)

1:06 – We begin: breathe in, breathe out, let me count for you

5:40 – Midway check-in: trust your rhythm, you’re doing beautifully

13:30 – Gently returning to your body and your day

14:08 – A final love note to your rebel heart ❤️

You can come back to this practice any time, especially on the days when discipline feels hard or your thoughts feel louder than your breath. I’ll be right here, holding the count for you.

And if this gave you even a moment of peace, I’d be so grateful if you’d subscribe, leave a review, or share this episode with someone who might need it too. 💌

🌙 Ready for deeper transformation? Follow me on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/mB5Vx9ozd4M

#RebelHeartsRising #GuidedMeditation #BreathworkPractice #MindfulnessForBeginners #NervousSystemHealing #SpiritualSelfCare #FeminineWisdom #PersonalTransformation #EmotionalResilience #IntuitiveLiving

Keywords:

guided meditation, breathwork practice, mindfulness for beginners, nervous system healing, emotional resilience, spiritual self-care, feminine wisdom, personal transformation, healing through stillness, intuitive living, meditation podcast, anxiety relief, breath counting meditation, stress relief, nervous system regulation, simple meditation technique, trauma-informed meditation, intuitive presence, daily grounding practice, meditation for women.

Hey love,What if I told you the thing that’s going to transform your entire life isn’t another big goal, course, or vision board… but three tiny actions you commit to each day, even on the messy ones?In this short and soul-fueled episode, I’m walking you through something I do with every single client when they come into my world. I call them your Daily Minimum Requirements, and they are everything. These aren’t lofty self-care ideas. They’re the smallest, most doable promises you can make to yourself that help rebuild your energy, your nervous system, and your trust in YOU.Because when life feels heavy, when you’re overwhelmed, spiraling, or just tired of holding it all, having a few non-negotiable anchors can be the exact structure your heart’s been craving.This is the episode I want you to come back to any time you're in a fog, trying to get back to yourself. I’ve got you.Here’s what we dive into:✨ How I define Daily Minimum Requirements — and how they heal burnout✨ The unexpected connection between self-trust and tiny, consistent actions✨ The 3 personal rituals I never skip (even when I’m sick, grieving, or in bed)✨ Why we resist self-care and how to turn that resistance down✨ The breath-based meditation I use (and teach!) that takes less than 5 minutes✨ Creative examples from real clients that might inspire your own ritualsTimestamps to guide your journey:0:43 – What “Daily Minimum Requirements” actually are1:58 – Burnout, bandwidth, and why self-care needs structure2:44 – Self-trust starts with what you actually follow through on3:53 – My three anchors: meditation, meals, and movement4:25 – The “age-based” breath meditation (you’ll love this)6:04 – What it means when you don’t meet your minimums8:47 – Client ideas: water rituals, gratitude, morning flow9:42 – How creating structure can deepen your freedom10:02 – A simple, nourishing guided meditation to endLet this land, babe:You don’t have to do everything.You just need to do what matters most, consistently enough to build trust with yourself again.So I’d love to hear from you, what are YOUR daily minimum requirements? Message me on Instagram, or better yet, share this with a friend who’s been feeling stretched thin lately. We rise deeper when we rise together.🌙 Subscribe + hit the bell to never miss an episode✨ Find the Meditation here: https://youtu.be/olRS_5Rh7SA💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising✨ DM me on Instagram if this episode cracked something open for you: [@tam.burke]Keywords for searchability:resilience, daily rituals, personal transformation, burnout recovery, self-trust, feminine energy, nervous system healing, intuitive living, emotional empowerment, spiritual self-care, mindfulness practices#RebelHeartsRising #DailyRituals #SelfTrust #EmotionalEmpowerment #FeminineLeadership #SpiritualHealing #NervousSystemSupport #IntuitiveLiving #Consistency #PersonalTransformation #RiseFromWithin #SmallStepsBigChange