What if the key to transformation was already within you? In this episode, I guide you through a gratitude meditation to help you raise your frequency, open your heart, and step into resilience. Together, we’ll explore how the simplest moments, from feeling your breath to slipping into your favorite pair of socks, can awaken deep joy and empowerment.

This isn’t about forcing change. It’s about gently shifting into love and gratitude so you can feel more present, more alive, and more connected to yourself.

Inside this meditation, you’ll experience:

00:02:00 – How love and gratitude instantly shift your energy

00:03:20 – A practice to tune into your heartbeat and raise your vibration

00:03:50 – Why small joys, like fuzzy socks or a wagging tail, hold the power to transform

00:05:00 – Expanding gratitude into a creative, playful practice

00:08:30 – Turning gratitude inward to honor yourself as you are

00:10:05 – Remembering your breath as the most natural gift of resilience

Gratitude is a skill. The more you practice, the more it grows. And when you embody gratitude, you begin to transform your energy, your perspective, and your life.

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/nAwqLnPj8cA

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