🔥What if the strength you’re searching for is already inside you, waiting for one deep breath to reveal it?In this soothing and powerful meditation episode, you’re guided into the kind of inner stillness that rebuilds self-trust, expands emotional capacity, and helps you rise above overwhelm. If you’ve ever felt stretched thin, shut down, or unsure of your next step, this session becomes a sanctuary, a reminder that your breath is your most innate form of resilience.Whether you’re navigating pressure at work, emotional exhaustion, or the aftershocks of judgment or “cancellation,” this practice helps you return to yourself with softness and strength.This guided meditation supports anyone carrying “a lot on their plate” and craving grounding, clarity, and inner stability. Inspired by Anne Whitney’s conversation on integrity and capacity, this episode takes you on a journey into deep breathwork, nervous system regulation, and somatic softening, so you can rebuild your inner scaffolding from a place of trust, peace, and empowered presence.You'll learn how to:- Release tension and soften the body- Reconnect with your natural capacity and resilience- Strengthen emotional regulation through breath- Rebuild trust in your inner world- Shift from overwhelm to grounded empowerment- Use the “psychological sigh” to regulate your nervous system in seconds⏱️ TIMESTAMPS00:00 – Opening message — The power of rising from your darkest moments 00:27 – Meditation introduction — A practice for those with full lives and heavy loads 00:44 – Breath becomes your anchor — Deepening into presence 01:24 – Capacity explained — How much we can hold without shutting down 02:52 – The invitation to soften — Shoulders, jaw, eyebrows, belly 04:48 – Building inner trust — Slow breathing to re-center 05:04 – Regulating the amygdala — How this breathwork calms the “animal brain” 07:16 – Prioritizing your inner world — Rewriting how you show up for yourself 07:52 – Inner capacity = outer strength 08:52 – Closing breathwork practice — The “psychological sigh” (biorhythm hack) 10:17 – Returning to the world renewed — Anchoring your expanded capacity🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.Podcast episode related to the meditation: https://youtu.be/JnzjbJ5P024Keywords: personal transformation, nervous system healing, cancel culture recovery, resilience, emotional regulation, mindfulness, self-trust, inner capacity, guided meditation, burnout healing, holistic healing, empowerment, inner peace, breathwork, somatic practices