Hey loves,This one’s got some stories. Wild ones. Including a dream where someone’s spirit literally showed up and asked me to help their humanBut really, what I want you to walk away with from this episode is this:Your intuition isn’t a rare, mysterious gift. It’s a relationship. A skill. A muscle. And just like any relationship, it deepens when you show up with presence, consistency, and care.So if you’ve ever felt like your intuition goes silent when you need it most…If you’ve ever doubted a gut feeling that turned out to be right…Or if you’re just craving a deeper, more trustworthy connection with that inner knowing of yours. This one’s for you.🔍What You’ll Discover in This Episode:- Why intuition isn’t a gift but a learnable spiritual skill you can trust- The most common ways we unintentionally block our inner wisdom- Why energetic boundaries and energy clearing are essential for coaches, healers, and space-holders- How strengthening your intuition supports soul-led decision-making and aligned success in life and business⏱️ Episode Timestamps:1:20 – The dream that changed everything3:40 – Why intuition is a skill, not a mysterious gift6:15 – Are you treating your intuition like a 3AM booty call?9:10 – Intuition as feminine energy — and why it needs praise14:50 – How energetic “mud” affects your clients (and why clearing is essential)17:35 – When intuition leads you to disappointment — and what it still teaches20:30 – Real-life examples of intuitive decisions that shaped my business22:50 – A client clears $20K of debt by trusting her inner wisdom26:00 – Energetic regulation, biofields, and frequency: your unseen power29:45 – You already are intuitive — now, it’s time to remember💛 Free Training InvitationIf this spoke to you, you’re invited to join my free class: Fall in Love with Your Intuition.This is where we begin turning whispers into trust and guidance into a grounded part of your life.To get access, DM me @tamburke or click the link here: https://www.tamburke.com/intuition-masterclass🌿 If this episode resonated…Please consider sharing it with a friend who’s craving deeper connection to herself.Leave a review, subscribe to the podcast, or tag me on Instagram. Your reflections genuinely mean the world to me.Thank you for being here. Thank you for listening.And thank you for remembering that your inner voice is sacred.With love,Tam📌 Keywords:intuition training, spiritual empowerment, energetic hygiene, inner knowing, energy clearing, feminine energy, intuitive coaching, self-trust, soul-aligned business, personal transformation#RebelHeartsRising #IntuitionIsASkill #EnergyClearing #SpiritualEmpowerment #FeminineWisdom #IntuitiveBusiness #SelfTrust #EnergeticBoundaries #SoulLed #PersonalTransformation

Welcome to Rebel Hearts Rising,

In today’s episode, let’s explore the wild and beautiful truth that women are powerful, intuitive beings - and that magic flows through every one of us.

It's time to step into the knowing that intuition is as natural as breathing. For so many women, intuition is something that’s buried under layers of fear or doubt. But here’s the thing - your intuition is already there, waiting to guide you. Let’s rediscover the wisdom and power that’s always been inside.

✨ Key Themes Discussed:

- The Miracle of the Female Body: It’s incredible how a woman’s body can create life, build bones, and even form male anatomy - without a manual. The miracle of life is a reminder of just how magical our bodies truly are.

- Intuition as Your Natural Superpower: Intuition isn’t something to be afraid of - it’s as natural as our cycles. It’s time to stop doubting that inner guidance and start trusting it, because it’s always there, quietly waiting for attention.

- Empowerment Through Vulnerability: Trusting yourself means embracing vulnerability and letting go of the fear. By doing this, you unlock a deeper, transformative power within that can shift your life in unexpected ways.

- Dismantling the “Woo” Label: There’s no need to be afraid of embracing your intuitive side because it’s “too woo.” It’s not woo - it’s wisdom. And it’s time to stop separating the two.

Want to train your intuition? Join my free masterclass here:

https://www.tamburke.com/intuition-masterclass

💥 Timestamps:

02:30 - The miracle of how the female body can create life and even male anatomy - no manual needed.

06:10 - Understanding why intuition is as natural as our periods and why it’s time to trust it more.

10:20 - How embracing intuition can lead to deep transformation and empowerment.

12:45 - The importance of recognizing the magic within and letting go of the fear around "woo."

15:30 - Real-life stories of intuition guiding major life changes and the results that follow.

✨ Remember: You are magic. Your body, your mind, and your heart carry ancient wisdom, and when you trust your intuition, you unlock your greatest potential.

🌙 Subscribe + hit the bell to never miss an episode

✨ Find the Meditation here: https://youtu.be/0jXa7F7W-bs

💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising

✨ DM me on Instagram if this episode cracked something open for you: [@tam.burke]

#intuition #womenempowerment #selflove #trustyourself #innerwisdom #spiritualgrowth #empowerment #personaltransformation #womenintuition #spiritualawakening #intuitionforwomen #trustyourmagic #spiritualpower #empoweredwomen

In this transformative episode of Rebel Hearts Rising, we dive deep into reconnecting with your inner wisdom and awakening the magical energy that resides within every woman. This episode offers a guided meditation designed to help you tap into your body's ancient wisdom, cultivate self-trust, and unlock your intuitive power.

✨ Key Themes Discussed:

- Connecting with Your Inner Wisdom: Learn how your body, especially your womb, holds powerful energy and wisdom that can guide you through every moment of your life.

- The Power of Intuition: Discover how trusting your intuition can help you access deeper layers of wisdom and insight, just like your body knows how to create life, your intuition knows how to guide you.

- Healing Energy & Transformation: Engage in a healing process that fills your body with a bright, white light, spreading throughout your body to uplift and empower every part of you.

- Reclaiming Your Magic: Embrace the magical, mystical energy within, and learn how to honor your intuitive self, becoming more aligned with your true power.

Want to train your intuition? Join my free masterclass here: https://www.tamburke.com/intuition-masterclass

💥 Timestamps:

00:30 - Begin your meditation by grounding yourself and focusing on your breath.

03:00 - Feel the connection between your hands and your low belly as you breathe healing energy into your womb.

05:30 - Visualize the glowing light spreading from your womb, filling your body with high-frequency energy.

08:00 - Experience the sensation of magical energy vibrating throughout your body, awakening your inner wisdom.

15:00 - Final grounding and integration, bringing the light and energy back into your womb, feeling an upgrade of trust and magic.

🌟 Your intuition is already here, waiting for you to trust it. Let's rise together and reclaim our inner magic.

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/3PqUPOB0sxk

#womenempowerment #intuition #innerwisdom #meditationforwomen #spiritualawakening #selftrust #personaltransformation #womenempowermentjourney #healingenergy #selfgrowth #magicalwomen #intuitivespirit #selflove #guidedmeditation

Hey Rebel Hearts,

Welcome back to Rebel Hearts Rising Meditation. I’m so glad you’re here, ready to take a moment to dive into a space of vulnerability, release perfectionism, and embrace the raw beauty of being a beginner. This meditation is all about letting go of the pressure to have it all together and learning how to meet yourself with love, even in the moments when you feel less than perfect.

During this episode, I’ll guide you to connect to your breath, release any old stories or limiting beliefs, and step into your courage, just as you are. We’ll explore how vulnerability isn’t a weakness, but a powerful tool for your personal transformation.

Here’s what we’re going to work through together:

- Letting Go of Perfectionism: No need to be perfect. We’re here to embrace who we truly are, flaws and all.

- Embracing Vulnerability: Learn how your vulnerability is your strength, not something to hide.

- Cultivating Inner Resilience: Discover how to support and admire yourself, even when the going gets tough.

- Building Bravery: Step into new experiences with courage, knowing you don’t have to be flawless to shine.

Timestamps:

0:00 - Welcome: Get ready to connect with your breath and dive into vulnerability

0:14 - Find a comfortable position: Begin by grounding yourself and connecting with your breath

2:39 - Supported heaviness: Feel yourself relax and become more grounded

4:15 - Letting go of perfectionism: Release the need to have it all together

5:58 - Meeting yourself with love: Admire yourself in the rawness of your vulnerability

7:32 - Softening and surrendering: Let go of tension and embrace the discomfort

9:12 - Becoming brave: Strengthening your muscle of vulnerability

12:01 - Returning to the world: Take this new strength with you as you continue your journey

13:08 - Closing thoughts: Remember, we all start somewhere, and we all begin as beginners

🌙 Ready for deeper transformation? Follow me on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/hy2nGePREoA

Episode Keyword: vulnerability meditation, beginner mindset meditation, personal transformation, overcoming perfectionism, self-love meditation, breathwork for vulnerability, embracing discomfort, inner strength meditation, growth through vulnerability, letting go of perfectionism, self-compassion meditation, meditation for courage, emotional healing through meditation, releasing limiting beliefs, healing meditation for beginners, meditation to build resilience

#RebelHeartsRising #VulnerabilityIsPower #LetGoOfPerfectionism #PersonalGrowth #MeditationForBeginners #InnerStrength #SelfLove #HealingJourney #Breathwork #EmbraceYourVulnerability #SelfCompassion #EmotionalHealing #OvercomePerfectionism

Hey beautiful souls,

Welcome back to Rebel Hearts Rising! This week, I’m diving deep into what it really means to be a beginner, and why it’s one of the most uncomfortable yet powerful parts of our personal growth journey. Trust me, I get it. Starting something new, failing, and feeling vulnerable isn’t easy. But what if I told you that embracing all of that discomfort is where the magic really happens?

In this episode, I share a personal story about my journey with golf (yes, golf!), and how it pushed me to face my inner critic, question my perfectionist tendencies, and ultimately find joy in the process of learning. Let’s talk about how being a beginner isn’t just a phase; it’s a spiritual initiation that can awaken the truest parts of who we are.

Here’s what we dive into:

- Why stepping into new things and feeling vulnerable is actually a form of personal transformation

- How perfectionism holds us back, and why it’s OK to suck at something new

- The power of play: Finding joy in the journey, not just the destination

- How to show up even when you’re terrified, and why that’s the real power move

Timestamps:

0:00 - Welcome to the Rebel Hearts journey: How your toughest moments are your greatest opportunities

1:15 - Why I’m learning to embrace being a beginner, and how golf became my teacher

3:15 - The twirly whirl moment: Facing failure and getting over it

5:30 - Breaking through perfectionism and discovering the magic of play

9:10 - Getting out of your head: Trusting the process and letting go of control

13:50 - Vulnerability: Why showing up with all of you is the bravest thing you can do

16:00 - Feeling the fear and doing it anyway

19:00 - How intuition and energy play a role in embracing the beginner’s mindset

22:00 - Why choosing to be a beginner is actually the ultimate power move

🌙 Subscribe + hit the bell to never miss an episode

✨ Find the Meditation here: https://youtu.be/9EzDTNJUukU

💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising

✨ DM me on Instagram if this episode cracked something open for you: [@tam.burke]

#RebelHeartsRising #GrowthOverPerfection #EmbraceTheSuck #VulnerabilityIsPower #Intuition #NewBeginnings #Perfectionism #PersonalTransformation #ShowUpAndGrow

Episode Keyword: beginner mindset, personal transformation, overcoming perfectionism, embracing vulnerability, growth through discomfort, self-improvement journey, how to start something new, vulnerability in growth, overcoming fear of failure, beginner's mindset for growth, embracing the suck, resilience through failure, self-compassion during failure, trusting the process, spiritual awakening, embracing new beginnings, energy and intuition in growth

What if your pain wasn’t just something to endure, but actually a powerful source of creativity and transformation? In this episode of Rebel Hearts Rising, I guide you through a meditation that helps you tap into your inner alchemist-the part of you that can turn discomfort and vulnerability into vibrant, limitless creativity.

We dive deep into how staying present with your pain can open up new truths, boundaries, and awakenings. This is about becoming a life artist-someone who doesn’t just survive pain but uses it to create something breathtaking.

What You’ll Hear in This Episode

• How to use breath and body awareness to soften and open your heart

• Honoring your recent painful experiences without reliving them

• Cultivating resilience by staying with uncomfortable sensations

• Awakening your intuitive and creative capacities through visualization

• Turning pain into vibrant colors and textures that you can paint with

• Embracing your role as the alchemist who transforms suffering into beauty and purpose

Key Moments to Bookmark

• 0:27 – Getting comfortable and settling into breath and body awareness

• 4:43 – Bringing gentle awareness to your pain and honoring it

• 7:26 – Building resilience by staying present with discomfort

• 8:41 – Imagining pain as color and texture

• 10:01 – Creating your life canvas from pain and emotion

• 13:02 – Recognizing pain as a call to creativity and inner beauty

• 15:24 – Embracing your power as the inner alchemist and life artist

• 16:54 – Closing the meditation and carrying this creative energy forward

🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/4mfgV7JUsJ0

Key Words:

personal transformation, guided meditation, mindfulness meditation, resilience, vulnerability, emotional healing, creativity from pain, inner alchemist, meditation for anxiety, meditation for emotional healing, creative visualization, self empowerment, healing meditation, meditation for beginners, cultivating resilience

#PersonalTransformation #GuidedMeditation #MindfulnessMeditation #Resilience #VulnerabilityIsStrength #EmotionalHealing #CreativityFromPain #InnerAlchemist #HealingMeditation #SelfEmpowerment #MeditationForAnxiety #CreativeVisualization #RebelHeartsRising

Hey everyone, welcome back to Rebel Hearts Rising

Today’s episode is really special. I’m chatting with John Speaker, an incredible artist whose work has actually shaped a lot of what you see in this podcast. John’s story is all about personal transformation, resilience, and embracing vulnerability in the face of life’s toughest moments.

We’ll dive into some big themes like how grief can actually transform you, how vulnerability and empowerment go hand in hand, and how art can be such a powerful tool for healing and self-expression. John also talks about navigating those huge shifts in identity when life throws you curveballs, and what it really means to live authentically with a rebel heart, even when things get messy.

Here’s a quick rundown of what you’ll hear:

• How John’s art became the visual soul of Rebel Hearts Rising

• The deeper meaning behind his creative process and life philosophy

• The story behind his transformative painting and what inspired it emotionally

• That life-changing moment of becoming a dad and then facing heartbreaking news

• His struggle with anxiety, depression, and identity crisis

• How he coped with loss and stepped into new roles and responsibilities

If you’re someone who’s ever faced setbacks or felt lost in a moment of crisis, this episode is for you. It’s raw, honest, and full of insights on how to rise from your darkest hour and find your true voice and strength.

Key Moments:

• 0:00 - Introduction to Rebel Hearts Rising and Tam’s vision

• 1:14 - How John’s art became the visual soul of the podcast

• 6:00 - The deeper meaning behind John’s artistic process and life philosophy

• 10:17 - The genesis of John’s transformative painting and its emotional roots

• 12:47 - The life-changing moment of becoming a father and receiving devastating news

• 14:28 - The spiral into anxiety, depression, and identity crisis

• 16:24 - Coping with loss and stepping into new roles and responsibilities

🌙 Subscribe + hit the bell to never miss an episode

✨ Find the Meditation here: https://youtu.be/7-otkUZ5Hs0

💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising

✨ DM Tam on Instagram if this episode cracked something open for you: [@tam.burke]

#PersonalTransformation #Resilience #Vulnerability #Empowerment #GriefHealing #ArtTherapy #CreativeHealing #IdentityShift #MentalHealthAwareness #OvercomingAdversity #RebelHearted #EmotionalGrowth #LifeTransitions #HealingJourney #AuthenticLiving #RebelHeartsRising

What if your sensitivity wasn’t a weakness, but a superpower?In this deeply soothing guided meditation, you’ll be led through a transformative journey that helps you reconnect with your intuitive body, honor your energetic boundaries, and remember one sacred truth: you are your own safest place.This episode invites you to slow down, soften, and reawaken your inner guidance, especially if you’ve been feeling overwhelmed, untethered, or overstimulated by the outside world.Using a unique metaphor of energetic tentacles, you'll be gently guided into full-body awareness, anchoring your presence and power, one breath at a time.🌿 What You’ll Experience:• A calming, nervous-system regulating breath practice• Somatic awareness through gentle energetic visualization• A reconnection to personal safety, self-trust, and intuitive strength• A powerful closing reminder that the external world is simply a mirror of your inner oneThis is more than meditation. It’s a reclamation of your felt sense, a return home to your body, your boundaries, and your inner knowing.⏱️ Timestamps:0:14 – “Don’t should on yourself”: A gentle nudge to release internal pressure1:51 – Activating intuitive strength through the octopus tentacle metaphor4:13 – Full-body energetic scan begins: From toes to hips8:23 – Midsection and ribcage awareness10:12 – Guided hand and arm integration12:03 – Awareness to face, breath, and heart14:33 – Visualizing your energy hugging you in support16:20 – Human arms meet energetic safety: Grounding touch and embodiment17:11 – “The external world is a reflection…”: Closing insight that empowers sovereignty🧡Your body is wise. Your intuition is real. Your safety lives within.Take this with you🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive trainings.Podcast episode related to the meditation: https://youtu.be/-8TdKT5ag_o✨ Episode Keywords:guided meditation for healing, intuitive embodiment, nervous system regulation, trauma-informed meditation, self-trust, emotional resilience, feminine empowerment, somatic safety, personal transformation, grounding practice#RebelHeartsRising#GuidedMeditation#SomaticHealing#IntuitiveEmbodiment#NervousSystemRegulation#SelfTrust#EnergeticBoundaries#EmotionalResilience#FeminineEmpowerment#GroundingPractice#MeditationPodcast#HealingThroughPresence#PersonalTransformation#InnerSafety#SpiritualSelfCare

Hey love,If you've ever been told you're "too sensitive" or felt like you’re constantly scanning the world to stay safe… this episode is for you.In this one, I’m pulling back the curtain on something I see all the time in my own life and in my clients: how trauma—especially the sneaky, subtle kind—creates hypervigilance… and how that hypervigilance is actually the root of your intuition.Yep. That “overthinking,” “overfeeling,” always-on alert system? It’s not broken. It’s your brilliance.But here’s the twist: to fully step into your intuitive power, you have to shift your sense of safety from out there… to in here. This episode is a journey through that shift, woven with personal stories, client breakthroughs, and practical tools to help you come back home to yourself.We’re talking…🌀 why perfectionism and people-pleasing are signs your nervous system is outsourcing safety🌀 how meditation (yes, even just 10 breaths) can rewire your intuitive channels🌀 and how being sensitive isn’t a weakness, it’s your superpower, when rooted in self-trust⏱️ Key Moments Inside:2:22 – The subtle trauma no one talks about (but so many of us carry)3:36 – What hypervigilance actually is, and how it wires our intuition5:52 – The moment you stop looking for safety in other people10:57 – Why meditation is your nervous system’s best friend14:23 – My 10-breath practice to calm overwhelm anytime18:12 – How trauma shows up in relationships (and how to stop projecting)24:38 – Why I’m choosing to evolve publicly, and how you can tooYou’re not broken, you’re awakening.And this journey? We’re walking it together.🌙 Subscribe + hit the bell to never miss an episode✨ Find the Meditation here: https://youtu.be/pybN1BdjhKQ💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising✨ DM Tam on Instagram if this episode cracked something open for you: [@tam.burke]#RebelHeartsRising #HypervigilanceHealing #TurnTraumaIntoPower #IntuitiveWomen #SensitiveIsStrong #MeditationForHealing #HealingJourney #SelfTrust #InnerSafety #EmotionalEmpowerment #TraumaToIntuition #GuidedMeditationPractice #SpiritualHealingTools

🧘‍♀️ What You’ll Experience:A guided visualization to connect with your most loved and most judged aspects of yourselfShadow work meets somatic softness—through the metaphor of the Cosmic BoardroomA sacred pause to reclaim the parts of you you've shamed, hidden, or tried to fixA deepening into intuitive wholeness by loving what you thought you had to hideA heart-centered integration using the imagery of a Polly Pocket heart (yes, it’s as magical as it sounds)⏰ Timestamps:00:40 – Begin deepening your breath and grounding into your body02:27 – Activating the imagination: connecting to deep love through someone/something you admire06:20 – Enter the Cosmic Boardroom: a visualization to meet your parts08:53 – Invite your most celebrated qualities to take a seat09:26 – Now invite the parts you’ve judged or received criticism for11:49 – Honoring each version of yourself with love and presence14:43 – Fold in one final version that carries guilt or shame18:21 – Integration ritual: hugging each part and folding them into your heart21:08 – Begin reawakening the body and letting go of shame with each exhale22:56 – Final message: there are no bad parts. Every part of you is worthy.If this meditation helped you soften toward yourself, don’t keep it to yourself—share it with a friend, subscribe for more healing practices, and leave a comment to tell us which part of you you're learning to love.🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive trainings.Podcast episode related to the meditation: https://youtu.be/SMMLrgDgBRA#guidedmeditation #selflovemeditation #shadowintegration #personaldevelopment #intuitiontraining #embodimentpractice #innerhealing #rebelheartsrising✨ Episode Keywords:self-love meditation, shadow integration, healing shame, embracing all parts of self, radical acceptance, guided meditation for confidence, embodiment, spiritual empowerment, inner child healing, personal transformation, intuitive growth, nervous system healing, guided meditation, meditation