We welcome today fitness guru Tara LaValley to the program to discuss COREGASMS, finding our inner strength, and harnessing it to alleviate the tension in our everyday lives.

We will also talk about libido and how we can all swim better together when we all dive in at the same time, no matter our age!

More about today’s guest:

Tara LaValley began dancing in ballet, jazz and tap at the age of three. She began performing​ in ballets professionally at the age of eight and then branched out into professional musical theatre around Chicago. She also studied classical piano and was accepted into DePaul University’s​ conservatory for music in piano performance.

Throughout her career, Tara has performed in numerous professional shows including​ equity musicals, plays, dance performances, competitions, award shows, ​television, film, commercials and print modeling. She spent eight years in New York City developing her craft and pursuing a career in fitness while she also performed.

She now resides in Los Angeles as a SAG-AFTRA union member and continues to teach, perform and train clients worldwide.