Your Life by Design

08. Does your gratitude routine actually work?

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In this episode, we take a closer look at how we practice gratitude and if it's really working for us.

  • Listing vs. Living Gratitude: Discussing the difference between writing down what we're grateful for and actually experiencing gratitude in our daily lives.
    • When Gratitude Feels Forced - Addressing the times when we feel pressured to be grateful, even if it doesn't come naturally.
      • Finding Your True Grateful Moments: Sharing tips on how to identify and cherish the moments that truly make us feel grateful.
        • Turning Gratitude into Action: Offering ideas on how to transform feelings of gratitude into meaningful actions or changes in our lives.

          • You can reach me at [email protected], or DM me on Instagram at @KaphrynLee

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          Talk soon!

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          Your Life by DesignBy Kaphryn Lee