Today on What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson once again. On this episode they are sharing their findings on how to optimize sleep. Grab a pen and paper so you can jot down these useful tips.

“If you can block blue light you can potentially sleep more and not be so insulin resistant.”

Dr Jacob Wilson

 

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Timestamps:

1:00 Can you become insulin resistant because of a lack of sleep?

1:56 Different light frequencies trigger different responses

2:30 This one gadget has added hours to Dr. Wilson sleep to his nights

4:00 Gadget for overcoming jet lag (Blue light therapy)

7:00 How Dr. Wilson has optimized his bedroom for sleep

10:07 Optimizing your thermostat to lose fat

12:10 Dr. Wilson’s top tips for optimizing your sleep

Resources:

• Swannies
• Zero Gravity Bed

Connect with Dr. Jacob Wilson

• Facebook
• Instagram
• themusclephd.com

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com