Hadlea Shaw is a dynamic podcast host, online fitness coach, bikini competitor, and former D1 cheerleader. With a passion for health and wellness, she inspires and guides others on their fitness journeys, blending her expertise and personal experience to help clients achieve their goals. Whether through her engaging podcast or personalized coaching programs, Hadlea is dedicated to empowering others to live their healthiest, happiest lives.

In our conversation we talk about her journey from competitive cheer to bodybuilding and coaching, how diet, environment, and chronic stress feed into health and fitness, bodybuilding prep experiences, coping with challenging periods of transition, and self development tools.

Hadlea’s Instagrams: @health.with.hads @heart.2.heart.pod

Hadlea’s Podcast: Heart to Heart with Hads https://open.spotify.com/show/2oHkeyTvWbuPPISKmiQHK0?si=0549ebf1035d4d31 

Hadlea’s Facebook: @HadleaShaw