The Self mental abuse needs to be addressed.

The intention behind today's episode it to help my homegirl recognize when she is being mentally self abusive and use visualization as a tool to time travel to her "future self".

The questions/prompts for this self discovery are: 

1. What self abusive thoughts are you having?
2. What would you do if we pulled that abusive toxic out and hung out with her all day IRL?
3. Tell me about your supportive cheerleader self. What would you say to a loved one who told you about their abusive toxica?
4. Try The Shower Method and dm me on the experience.

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah