Toxica in Recovery

Lianne is the creator and host of the Watch Us Thrive podcast, a personal development podcast that talks about mental health, healing from trauma that keeps us stuck in sh*tty relationships & how we can reconnect with our inner magic.

After overcoming a life-changing event of domestic violence in 2021, Lianne now uses her voice to share her story to create change and normalize these uncomfortable conversations around taboo topics.

Lianne is passionate about creating a safe space to talk about the trauma people have experienced and how we can turn our pain into power. She truly believes that you don’t need to let your trauma define who you are and you CAN heal from it… The first step is to create a safe space to talk about it.

She also features amazing guests she's met along the way of her own healing journey to share their stories of what they've gone through and how they overcame it. We all have a story to tell and the Watch Us Thrive podcast is a platform to normalize these uncomfortable conversations.

Listen to brand new episodes, available on all major podcast streaming platforms like Apple podcasts & Spotify.

New episodes drop every Tuesday at 5AM EST (and the occasional bonus episode in between!)

Find Lianne and connect:

Website

Instagram

Twitter

TikTok

YouTube

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together. 

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

Growing up in the hood is your superpower!

My intention for this episode is to help my homegirl start shedding some shame regarding her upbringing. 

Here are the 4 reasons why:

1.) We have the underdog advantage.

2.) We are very vigilant!

3.) We’re cultured AF! 

4.) We know the struggle.

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me, download the freebies and how to work together. 

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

Arely has had such an amazing journey already! From learning about her immigration status and what that meant for her higher education, to her community college experience, and now working for Netflix while also building her own business.

My biggest takeaway was her undeniable strength in completing her education (because she wanted to) and that everyone should try therapy! 🥰👏🏼

You can go straight to her Sweet Creations by Arely IG from here and also check out her website www.sweetcreationsbyarely.com.

Don't Forget to use toxica20 code at checkout for a little extra gift spending this holiday season.

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

Meanwhile you "wait"...

The intention for this episode is to help my homegirl understand that she must continue developing during the "waiting" phase of her daydream life and goals.

The questions/prompts for this self discovery are: 

1. What is a realistic time frame for your goal?
2. What do you need to research and become familiar with to achieve your goal?
3. What is the "goal achieving" version of you like?
4. Work backwards with realistic, smaller results to achieve along the way of the big goal. (Do a timeline).

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

Conversation with Brandi J. Andrew’s, learn about her experience with being a first gen woman of color, practicing conscious parent and her thoughts on canna-wellness and canna-wellness parenting.

Find her at any of these links below:

Brandi's IG

Linktr.ee

Lunavibeco IG

Unite Non-Profit IG

Generation Mindful Link:

Positive parenting for kids of all ages.

As always find me on IG @brenjlifecoaching or checkout my website here and learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

Yup! I have them too! lol

The intention for this episode is to help my homegirl who feels like she has mommy and daddy issues find a little bit more compassion for herself and understand that she is not alone in this area of her life. 

The questions/prompts for this self discovery are: 

1.) What was my mother/father/parents’ upbringing like? 

2.) How can I be more compassionate towards my mother/father/parents?

3.) What kind of relationship do I want to have with my mother/father/parents?

4.) How do I want to feel around my mother/father/parents?

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

We are all on the road to recovery.

The intention behind this episode is to remind my homegirl it's okay! She is getting her shit together, so life is going to feel rough in this season but it's worth it.

We talk about the difference between commitment and attachment. The importance of overcoming assimilation. And so many story's and examples of how I am very much in recovery of my own toxic thoughts.

Remember to rate and review this podcast and share it with everyone you feel it may help.

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

But did we though???

I'm sure you have heard this before when talking about how we survived or overcame some childhood hardships, "We turned out fine. We're okay. We made it."

Yeah, but at what cost?

Th intention behind this episode is to help my homegirl uncover her ACE score. Teach what ACE's are and why they matter. Also share what Ed Myles talk about regarding child neglect. (Watch or listen here.)

The questions/prompts for this self discovery are: 

1. Go to numberstory.org and find out what your number is.
2. How do you feel about that? (Remember healing is a journey)
3. How are you neglecting your full potential in any area of your life?
4. What are you going to do about it?

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

Your healing is a commitment to a long journey.

Listen, I know I there is a lot of shit out there about fast/quick healing, but it's bullshit. Don't fall for any x, y, z quick schemes.

The intention behind this episode is to help my homegirl recognize what healing is needed and that more women feeling the same. You are NOT alone whatsoever.

The questions/prompts for this self discovery are: 

1. Tell me about your relationship with your parents.
2. Tell me about your relationship with money.
3. Tell me about your relationship with education.
4. Tell me about where you grew up. (Your relationship with your community.)

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah

The Self mental abuse needs to be addressed.

The intention behind today's episode it to help my homegirl recognize when she is being mentally self abusive and use visualization as a tool to time travel to her "future self".

The questions/prompts for this self discovery are: 

1. What self abusive thoughts are you having?
2. What would you do if we pulled that abusive toxic out and hung out with her all day IRL?
3. Tell me about your supportive cheerleader self. What would you say to a loved one who told you about their abusive toxica?
4. Try The Shower Method and dm me on the experience.

As always find me on IG @brenjlifecoaching and checkout my website here to learn more about me and how to work together.

Y si te gusta the intro y outro, find it anywhere you get your music as Prendelo by Dramos, Zairah, Butta Nah