Today we are kicking off a brand new mini-series, diving deep into each phase of the menstrual cycle. Starting with the follicular phase, this episode is packed with insights on your hormone changes, self-care tips, productivity hacks, and the unique superpowers you harness during this time.

Ever wonder why during the follicular phase you can often have that New Year vibe each month? That’s because this phase is all about growth, creativity, and energy! From understanding the rise of estrogen and follicular stimulating hormone (FSH) to leveraging your heightened brainstorming capacity and tackling new projects, this episode is your guide to making the follicular phase your most productive and vibrant time of the month.

But that's not all – we’ll also explore how you can amp up your fitness routine, nourish your body with light and energizing foods, and maintain a balance to avoid common pitfalls like overcommitting and ignoring rest.

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Next Steps:

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