Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how to transform your morning routine so it actually works with your body, not against it.

We’re ditching the “one size fits all” morning routine and getting real about how your energy, motivation, and needs shift across your cycle. From the creative high of your follicular phase, to the deep rest and reflection of your menstrual phase, I’ll walk you through phase-by-phase tips, routines, and mindset shifts you can start using right away.

Inside this episode:

• How to design a flexible, phase-aligned morning routine (especially if you feel like your routines always “fall apart”)
• What to focus on during each menstrual cycle phase: Follicular, Ovulatory, Luteal, and Menstrual
• Morning self-care, productivity, and energy hacks for every part of your cycle
• Gentle reminders that you don’t have to do the same thing every day to be successful

Don't forget to subscribe, leave a review, and share this episode with a friend.

Grab Rise and Shine with Your Cycle: A Morning Routine Starter Kit for Women

https://www.alyssakatelyncoaching.com/riseandshine

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

In this episode, we’re diving into how you can cycle sync your daily routines to work with your menstrual cycle—not against it. If you’ve ever struggled to stick with a strict, one-size-fits-all morning routine, only to crash and burn a week later, this episode is for you! We’re breaking down why traditional routines often fail women, and how tuning into the natural ebbs and flows of your hormones can be a total game changer.

Next Steps:

Check out the free ebook that partners with this episode: https://www.alyssakatelyncoaching.com/rhythms-of-success

Take the next step with the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2

Cycle Sync Your Morning Routine: https://www.alyssakatelyncoaching.com/riseandshine

Grab the dashboard that helps you organize all your cycle synced routines: https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase.

This is the time when your energy is at its lowest, but that doesn’t mean you have to feel drained or unproductive. I’ll break down what’s happening in your body, how to support yourself with the right activities, and why prioritizing rest now can set you up for a better cycle ahead.

Don't forget to subscribe, leave a review, and share this episode with a friend.

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

In this episode, we’re diving deep into the luteal phase, the longest phase of your cycle and the one that often gets a bad reputation due to PMS symptoms and lower energy.

But what if you could actually use this phase to your advantage instead of fighting against it?

I’ll break down what’s happening in your body, how to shift your focus to work with your natural rhythms, and what self-care looks like when you’re winding down from the peak of ovulation.

Don't forget to subscribe, leave a review, and share this episode with a friend.

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Starter: https://www.alyssakatelyncoaching.com/cyclesyncstarter2

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

In this episode, we’re diving deep into the ovulatory phase, the peak of your cycle when your energy, confidence, and communication skills are at their highest.

I’ll break down what’s happening in your body, how to take advantage of this phase for productivity, both at work and at home, workout ideas, nutrition ideas, and more.

Don't forget to subscribe, leave a review, and share this episode with a friend.

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

Today we are kicking off a brand new mini-series, diving deep into each phase of the menstrual cycle. Starting with the follicular phase, this episode is packed with insights on your hormone changes, self-care tips, productivity hacks, and the unique superpowers you harness during this time.

Ever wonder why during the follicular phase you can often have that New Year vibe each month? That’s because this phase is all about growth, creativity, and energy! From understanding the rise of estrogen and follicular stimulating hormone (FSH) to leveraging your heightened brainstorming capacity and tackling new projects, this episode is your guide to making the follicular phase your most productive and vibrant time of the month.

But that's not all – we’ll also explore how you can amp up your fitness routine, nourish your body with light and energizing foods, and maintain a balance to avoid common pitfalls like overcommitting and ignoring rest.

Don't forget to subscribe, leave a review, and share this episode with a friend.

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Starter Notion Template for just $9: ⁠https://www.alyssakatelyncoaching.com/offers/rS4HJEhX

Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

Happy New Year, Cycle Sync besties! I'm so excited to be back after my maternity leave and the Holiday break.

In this special catch-up episode, I'm sharing my journey into new mom life and how cycle syncing has played a pivotal role in navigating postpartum. Plus, I'm trying something new—syncing with the moon phases. With my menstrual cycle on hiatus due to breastfeeding, I'm exploring how aligning with the lunar phases can keep me balanced.

But that’s not all—I’m also giving you a sneak peek into my plans for the year ahead. We're going to dive deep into each phase of the menstrual cycle in a brand new mini-series, starting with the follicular phase later this month. And stay tuned for details on a massive masterclass I'm developing to help you sync your routines with your cycle.

So grab your favorite drink, settle in, and let's catch up. Don't forget to subscribe so you don't miss any upcoming episodes! Let's make 2025 our most synced-up year yet. 🥂

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

In today's episode, we're diving deep into a topic many of us have struggled with—irregular menstrual cycles. From defining what having an irregular cycle truly means to discussing potential causes, we've got it all covered.

Listen in as I share my personal experiences with irregular cycles and the strategies I've found most helpful. And remember that having an irregular cycle doesn't have to hold you back from getting started with your cycle syncing journey.

This episode isn't about quick fixes but about understanding our bodies better and exploring practical ways to bring balance. Remember, while our discussion is rooted in research and personal experience, it's always essential to consult with a healthcare professional for any medical concerns.

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Success Dashboard https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

In today’s episode, we’re talking about the common mistakes women make when getting started with cycle syncing and how you can avoid making the same mistakes. Don’t be ashamed if you’ve already been making these mistakes because I guarantee you I’ve made them all!

That’s why I've packed this episode with actionable tips and resources - including a free notion template and helpful ebooks, all aimed to guide you through your cycle syncing journey smoothly.

And hey, don’t forget to leave a five-star review if you’ve been enjoying these episodes!

Buckle up and get ready to avoid those beginner pitfalls while enhancing your cycle syncing experience. Let’s make your cycle work for you, not against you!

Next Steps:

👉🏼 Grab the Cycle Sync Starter for just $9! (this includes the free ebooks that I mentioned in this episode): https://www.alyssakatelyncoaching.com/offers/rS4HJEhX

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

In this week's episode, it's time to start talking about Christmas! Specifically, the chaos and stress that often come with the Christmas to-do list. But instead of hitting holiday burnout, we're going to try something different this year. Cycle Syncing our Christmas to-do lists.

Whether you’re a busy mom, balancing events and gift shopping or just trying to make it through the crazy busy holiday season, understanding how to plan your activities around your cycle can be a game-changer.

I'm breaking it down phase by phase and sharing tips on which tasks to tackle when; from decorating and shopping to gift wrapping and attending gatherings. Plus, I highlight the importance of self-care and managing stress throughout the holidays to avoid holiday burnout.

Tune in, take notes, and get ready to make this Christmas your best yet!

Grab the Festive Flow Planner to help you get started with cycle syncing your Christmas to-do list:

https://www.alyssakatelyncoaching.com/festiveflowplanner

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay