In this week’s episode, we’re getting a little personal as I share with you my own journey of discovering the power of cycle syncing and implementing it into my own life. From my late high school days of blindly taking birth control to the transformative moment I first started learning more about my menstrual cycle, I dove into how understanding my cycle completely changed my life.

You'll hear about my battles with mood swings, energy crashes, and unexplained fatigue that led me to question conventional methods and seek deeper insights into women's health. I’ll talk about my eye-opening experience with different birth controls and how I transitioned to living in sync with my cycle, ultimately finding balance in my life.

I hope my journey inspires and motivates you to get started on your own cycle syncing journey. Now let’s dive in!

Check out the Cycle Sync Starter Notion Template for just $9: https://www.alyssakatelyncoaching.com/offers/rS4HJEhX

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

🎧 Episode 02: Get Started with Cycle Syncing 🎧

In this week’s episode, it’s time to take you beyond the basics of your menstrual cycle and introduce you to the transformative idea of cycle syncing.

Here’s what we’ll be covering:

➡️ Understanding Cycle Syncing: First I’ll break down the basics of what cycle syncing is all about and why aligning your daily activities with the four phases of your menstrual cycle can change your life.

➡️ Benefits of Cycle Syncing: From improved productivity to better physical health and reduced stress, we’ll discover the incredible benefits of tuning into your body’s natural rhythms.

➡️ How to Start Cycle Syncing: Finally, you’ll learn the first simple steps you need to start tracking your cycle and syncing various aspects of your life, from meal planning to exercise routines.

Dive in and start cycle syncing today! 🌸🔄💪

Check out the Cycle Sync Starter Notion Template for just $9: ⁠https://www.alyssakatelyncoaching.com/offers/rS4HJEhX

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

🎧 Welcome to the very first episode of the Cycle Sync Your Life Podcast 🎧

To kick off this brand new podcast, I wanted to get started by diving into the very basics of our menstrual cycles and the four distinct phases our bodies go through every month.

Most women, unfortunately, were barely taught anything about their cycles when they were younger and going through puberty. So think of this episode as a crash course on everything we should have been taught in high school health class.

Prepare to have your mind blown because this episode is about to change the way you ever thought about your menstrual cycle.

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Join the Free Facebook Community Group: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay

Welcome to the brand new Cycle Sync Your Life Podcast!

The Go-To Podcast for Ambitious Women Who Want to Harness the Power of Their Menstrual Cycle.

Are you ready to level up your life utilizing your body’s natural rhythms already inside you?

Are you tired of feeling disconnected from your body, pushing through fatigue, and struggling to maintain balance in your crazy, busy life?

Do you wish you had more energy, focus, and a deeper understanding of how your body works?

Good News!

There’s a way to live in complete harmony with your body while also, getting things done in less time, having a better work/life balance, avoiding burnout, and of course, achieving your goals.

Hey friend, I’m Alyssa Katelyn, soon-to-be mama of one, coffee addict, bookworm, and most importantly, lover of all things cycle syncing.

Want to learn how I did it?

In this podcast, you’ll learn:

I’m here to help you work smarter, not harder, by syncing your life with your beautiful natural hormones.

If that sounds like you and you’re excited to learn more, welcome, I’m so excited to have you.

Make sure you hit subscribe so you don’t miss any new episodes.

Then grab your favorite warm, cozy drink and get ready, because it’s time to start working with your body’s natural cycle, rather than against it.

More Resources:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Starter Notion Template for just $9: ⁠https://www.alyssakatelyncoaching.com/offers/rS4HJEhX

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay