In this final episode of our Cycle Syncing Mini-Series, we’re diving into the menstrual phase—your body’s natural reset phase.

This is the time when your energy is at its lowest, but that doesn’t mean you have to feel drained or unproductive. I’ll break down what’s happening in your body, how to support yourself with the right activities, and why prioritizing rest now can set you up for a better cycle ahead.

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Next Steps:

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