Ever wondered why you can pop out of bed ready to take on the world some mornings, but other days the snooze button wins—no matter how hard you try? In this episode, we’re breaking down exactly how to transform your morning routine so it actually works with your body, not against it.

We’re ditching the “one size fits all” morning routine and getting real about how your energy, motivation, and needs shift across your cycle. From the creative high of your follicular phase, to the deep rest and reflection of your menstrual phase, I’ll walk you through phase-by-phase tips, routines, and mindset shifts you can start using right away.

Inside this episode:

• How to design a flexible, phase-aligned morning routine (especially if you feel like your routines always “fall apart”)
• What to focus on during each menstrual cycle phase: Follicular, Ovulatory, Luteal, and Menstrual
• Morning self-care, productivity, and energy hacks for every part of your cycle
• Gentle reminders that you don’t have to do the same thing every day to be successful

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Grab Rise and Shine with Your Cycle: A Morning Routine Starter Kit for Women

https://www.alyssakatelyncoaching.com/riseandshine

Next Steps:

Check out the free ebook: https://www.alyssakatelyncoaching.com/fourphases

Check out the Cycle Sync Success Dashboard: https://www.alyssakatelyncoaching.com/dashboard

Join the Free Community: www.facebook.com/groups/cyclesyncyourlife/

Visit the Website: https://www.alyssakatelyncoaching.com/

Email me: [email protected]

Music by Wavecont from Pixabay