Summary

In this conversation, Kylie & Anna discuss strategies for navigating eating out and eating on the go. We provide tips for ordering at various types of restaurants, including asking for double the protein, considering carbohydrate content, being picky about fats, and planning ahead. We also discuss how to handle alcohol consumption and share their go-to orders for different types of cuisine.

Chapters

00:00 Navigating Eating Out & On The Go

01:26 Asking for Double the Protein

02:16 Considering Carbohydrate Content

03:42 Being Picky About Fat

05:38 Planning Ahead and Bringing Your Own Snacks

06:35 Ordering Simpler Items

07:32 Asking Questions and Being Mindful of Allergies

08:31 Planning Your Day Around High-Fat Meals

09:30 Being Mindful of Alcohol Consumption

10:52 Go-To Orders for Different Restaurants

16:21 Sushi

18:18 Chick-fil-A

20:15 Italian Food

22:40 Chipotle

If you’d like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love

Social Media: @kyliethedietitian

Website: kyliethedietitian.com

Ways to Work with Us

Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you!

MMM University: DIY Self Paced Program with Kylie’s 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can’t commit to a weekly live call.

Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. 

Brands We Love

Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian

Chomps: KYLIETHEDIETITIANCOM15