We live in a world that sees rest as weak, we are always trying to prove something and get somewhere. We live by numbers, constantly trying to make prove that we are enough. But in life we need balance, we need time to pause, integrate and receive. It is in the moments of stillness that we receive the benefits of everything we do.

It is in the moments of stillness we find the space to connect back to ourselves and listen to what we need and find our path forwards.

Rest is not weak, rest is the most courageous thing you can do.

SOHUM: Building emotional resilience. https://www.likeayogidoes.com/sohum

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