Are you a small business owner who struggles to motivate during the winter months? If you’re like me, winter is the hardest time to stay productive, focus, and make progress. I struggle with seasonal affective disorder, which basically means my depression increases and intensifies as the days get colder and darker.

Mental health is IMPORTANT, friend. If you struggle with seasonal depression or seasonal affective disorder as an entrepreneur, it can be detrimental for your business. In this episode, I discuss how to prepare for the shorter, darker colder months as an entrepreneur who struggles with depression. 

Facts I want to leave you with:

Please remember that if you're struggling with your mental health, you're not alone.