Practicing gratitude has so many amazing benefits to our mental health and can lead to happiness in our lives. This week we are talking about how we can embed gratitude more into our day in a natural way so that we can begin to create an authentic gratitude practice in our lives! Check out this amazing TED Talk with David Steindl-Rast entitled "Want To be Happy? Be Grateful." This video is referenced throughout this episode as we build off of David's thoughts on gratitude in order to shape our own practice. I will see you inside the episode!

Wishing you zest & light,

Stephanie :)

https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful?language=en