The Citrus & Sun Podcast

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from April 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!

Wishing you zest & light,

Stephanie

Send me your April moments, or just say hi!! Email me at [email protected]. I can't wait to hear from you!

Follow the podcast on TikTok and Instagram @citrusandsunpodcast and @peaceofsteph

Want to be a guest on the pod??? ⁠⁠⁠Fill out this google form!⁠⁠⁠

Episode Resources:

Check out Chuck's IG here

"whening" your life away video here

Spring is here!! Well, it has been here for about a month, but we are welcoming the new flowers, leaves, and warmer weather this week on the podcast! In this episode, I will be sharing my five words that I am taking into spring with me this year. We will follow our chat with a short guided meditation that brings those five words together to welcome spring into our lives! I will see you in the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the pod on TikTok and IG @peaceofsteph and @citrusandsunpodcast!

It's my 39th birthday this week so of course we are reflecting a lot over here!! In this episode, I am sharing my 3 "outs" that I am leaving in year 38 and my 9 "ins" that I'm taking into 39!! Thank you for celebrating this new chapter with me! I will see you in the episode!!

Wishing you zest & light,

Stephanie :)

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!!

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from March 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!

Wishing you zest & light, Stephanie

Send me your March moments, or just say hi!! Email me at [email protected]. I can't wait to hear from you!

Follow the podcast on TikTok and Instagram @citrusandsunpodcast and @peaceofsteph

Want to be a guest on the pod??? ⁠⁠Fill out this google form!⁠⁠

Episode Resources:

Check out The Catcade at thecatcade.org.

Happy March, friends!! This week, we will be talking about what it means to be ✨mindfully lucky✨ and discover that we have so many amazing mindful tools present within us at all times. Being mindfully lucky shows us that we don't always need to look outside of ourselves to feel lucky. To talk about these inner pieces, we will be attaching each one to a different charm from Lucky Charms Cereal to help us remember all of the ways that we are mindfully lucky. I will see you in the episode!!Wishing you zest and light,Stephanie 🍀

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! 

Follow the podcast on IG @citrusandsunpodcast and TikTok @peaceofsteph

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from February 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!

Wishing you zest & light, Stephanie

Send me your February moments, or just say hi!! Email me at [email protected]. I can't wait to hear from you! Follow the podcast on TikTok and Instagram @citrusandsunpodcast and @peaceofsteph

Want to be a guest on the pod??? ⁠Fill out this google form!⁠

Episode Resources:

Check out the Groundhog Day Episode 19!

Full transparency: I have been everything but grounded the past two weeks, so this episode is actually my attempt to bring my feet back down to the earth! We have all had moments where life can get a little overwhelming and it's hard to feel our feet on the ground. In this episode, we are chatting about ways to help us feel more balanced, calm, and stable in the present moment even when things outside of us are feeling a little busy and chaotic. Thanks for being here!! I will see you in the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the pod on TikTok @peaceofsteph and IG @citrusandsunpodcast.

Check out episode 110 to learn more about journaling with special guest Gracie O'Neill!

Interested in being a guest on the podcast? Fill out this google form!

Last month, the world lost a sweet friend and a ball of zest and light. Dezzy was my sweet cat of almost 16 years and on Monday January 20th we kissed her forehead one last time. In this episode, I'm sharing a little about how Dezzy came into my life (it is truly a sweet story!) and some moments with her that I'll never forget. We will end the episode with a short guided meditation to honor our pets of the present and the past. Pets are truly a gift in this life. If you have ever had a pet, I hope this episode brings to mind some pieces of them that you love. They are always with us❤️ Thank you for giving me space to celebrate Dezzy. Sending you my love and gratitude. I will see you in the episode.

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I'd love to hear stories about your pets =)

Find me on Instagram and TikTok @citrusandsunpodcast and @peaceofsteph

Check out Jonathan's Story "The Catting Hour"here!

ghostlyhotel.com

Happy first moments episode of 2025!! Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from January 2025!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!

Wishing you zest & light,

Want to be a guest on the pod??? Fill out this google form!

Episode Resources:

Check out Ryan's podcast Take10Vlog here!

Check out the Groundhog Day Episode 19!

This week we are diving into another question and answer session and this time we going back to the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your journals or just simply listen and reflect on these 5 prompts pulled randomly from the healing edition of the We're Not Really Strangers card deck! I will see you inside the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the pod on TikTok @peaceofsteph and IG @citrusandsunpodcast

Episode Resources

⁠Check out We're Not Really Strangers⁠ werenotreallystrangers.com.