Two years ago this week I launched the first episode of this podcast. Little did I know just how much this podcast and community would do for my heart and soul. In this week's episode we are celebrating two years by talking about following your life's passions and how following my passion for this podcast has brightened my life in so many ways. Thank you for being here and for two years of Citrus & Sun!!! I will see you in the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the podcast on IG at citrusandsunpodcast and TikTok @peaceofsteph.

Episode Resources:

Check out episode 53 of the podcast to hear about the start of the citrus and sun blog and the podcast!

Follow these amazing people!!

Sara Syms: @sarasyms

Ally Pesta: @allyraepesta

J. Allen: @katrinacalmseries

Ryan Smith: @take10_vlog

Andy Vaclavik: @andyslifestory_

Happy 100th episode!! This week we are diving into another question and answer session and this time we are talking about the topic of healing. We are all on our own path of healing and I hope that these prompts help you get to know yourself and what you need on your own journey. Get out your journals or just simply listen and reflect on these 5 prompts pulled randomly from the healing edition of the We're Not Really Strangers card deck! I will see you inside the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the pod on TikTok @peaceofsteph and IG @citrusandsunpodcast

Episode Resources

Follow Kobe Campbell on TikTok @kobecampbell_

Check out We're Not Really Strangers werenotreallystrangers.com.

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from September 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!

Wishing you zest & light,

Happy fall and guided meditation week! The first official day of fall 2024 is this Sunday, September 22nd. This week on the podcast, I am sharing my A-Z list of all things fall! Cue the lyrics, "These are a few of my favorite (fall) things," from The Sound of Music. We will finish the episode with a short guided meditation to welcome the new season and celebrate the gifts it brings us each day. I hope this time togegether helps you feel in the fall spirit! I will see you in the episode!!

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the podcast on TikTok @peaceofsteph and IG @citrusandsunpodcast.

Episode Resources:

Guided meditation begins at 38:00.

Check out "Life of Mr. Pumpkin" on IG @lifeofmrpumpkin

We've talked a lot about the importance of self-love on the podcast but today we are answering some questions that will help us get to know ourselves on a deeper level. Get out your journals or just simply reflect as you listen to the episode on these 5 prompts pulled randomly from the self-love edition of the We're Not Really Strangers card deck! I will see you inside the episode!

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the podcast on IG @citrusandsunpodcast and TikTok @peaceofsteph.

Episode Resources

We're Not Really Strangers website

Referenced C&S Episodes:

71: shining a light on cultivating self-love in the present moment

18: shining a light on moments of healing

Home can have many doors.  It can be a physical structure, a place, a person, or a feeling in your heart.  The word “home” can mean something different to everyone.  I do believe in the phrase “home is where the heart is,” and I also believe that our heart can be found in many different places and parts of our everyday lives. In this episode we are chatting about the many meanings of the word "home." If you contributed a comment to this episode, thank you from the bottom of my heart. I am so grateful for your ideas and perspectives! I will see you inside of the episode!

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the pod on TikTok @peaceofsteph and IG @citrusandsunpodcast.

Read more about Maslow's hierarchy of needs here!

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from August 2024!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode!

Wishing you zest & light,

Happy guided meditation week, my amazing friends! This week, we are shining a light on the power of positive self-talk and how we can make sure our inner dialogue is adding to our self worth, confidence, and overall wellbeing. The words we say to ourselves matter. Be kind to your mind always! I will see you in the episode!

Wishing you zest & light,

Stephanie

Episode Resources

Guided Meditation begins around 32:00 if you would like to just skip to it!

Shop "Own Your Stigma" here at ownyourstigma.com. Use code CITRUSANDSUN15 at checkout for 15% off!

Catastrophizing what the word I could not say! Read more about it here!

When was the last time you sat down and wrote someone a letter or a note that was handwritten? It has definitely been a while for me, but I remember doing this so often as a kid and finding so much joy in giving and receiving handwritten notes and letters! In this episode, we are chatting about the power and energy of the handwritten note and how it can connect us in a special way to ourselves and to the people we love! I will see you inside of the episode!

Wishing you zest & light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the pod on IG @citrusandsunpodcast and TikTok @peaceofsteph. Tag me in your handwritten notes!!

Episode Resources:

Beatrix Potter Story @ washingtonparent.com. Click here.

Arcade Fire "We Used To Wait" Lyrics

Happy Anniversary, mom and dad!! On this episode, we are celebrating our parents' wedding anniversary with a little chat about their inspiring love and marriage, the lessons their relationship has taught us, and our wishes for them going into this next year of adventure. Thank you for joining us in this very special episode and for celebrating the love of two incredible people. We will see you in the episode!!!

Wishing you zest and light,

Stephanie and Jonathan

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Follow the pod on IG @citrusandsunpodcast and on TikTok @peaceofsteph