Happy guided meditation week, my amazing friends! This week, we are shining a light on the power of positive self-talk and how we can make sure our inner dialogue is adding to our self worth, confidence, and overall wellbeing. The words we say to ourselves matter. Be kind to your mind always! I will see you in the episode!

Wishing you zest & light,

Stephanie

Episode Resources

Guided Meditation begins around 32:00 if you would like to just skip to it!

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Catastrophizing what the word I could not say! Read more about it here!