In today’s episode we talked a lot more about my skin health philosophy and how it’s changed over the years.

I share some key insights that I’ve learned from recent client consultations that will help you take better care of your skin and trust your body again.

We also discussed how to get over various addictions and habits that don’t serve us, as well as some totally useless skincare practices and trends that you can avoid.

Tune in to get clearly aligned!

Love,

Olena

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My ideal meditation schedule

How starting my day with DMs changes my day

Food freedom

What our bodies want for us

My previous skin health philosophy and how it’s changed

Overdoing things with skincare

Your skin is not your enemy

We’re creating a problem with the intention of solving a problem.

Can we just do less?

Learning from extremes

Why the caveman regimen sucks

Troubleshooting your meditation practice

Being the observer

Q: How to break Instagram addiction?

Consuming vs. Creating

The tendency that drives our joy

A study done on rats about addiction

The real reason we get addicted

The variable that makes us live longer

Q: Does the position you sit it matter while meditating?

Listening to your skin

You are your awareness

Q: How sauna affects the skin?

My theory on rosacea

Don’t blame your hormones

Don’t let the acne drive the narrative

Q: Thoughts on using jaderollers?

Q: Thoughts on face fitness?

How to prevent wrinkles and premature aging

How to lengthen your telomeres