Let’s chat about the impact of stress and how to mitigate it. When we look at health from a holistic point of view we need to look at all aspects that affect our health. Too often we focus only on nutrition and exercise. It is important to not only look at but address the outside influences that can impact our health. The stress we experience from external influences like work, family, and life in general, can have a huge effect on our overall health and any weight loss efforts. Let’s dive into how stress affects our journey, how to recognize it, and how to manage it.

Remember, managing stress is an ongoing process. It requires self-awareness, self-care, and a commitment to implementing healthy coping mechanisms. By addressing stress and developing effective strategies to manage it, we can improve our physical health, mental well-being, and ultimately enhance our overall quality of life.

Let us embrace the journey of stress management and strive towards a healthier, happier life where external stressors do not hinder our pursuit of holistic well-being.

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What to read the accompanying blogcast?  click ---> 08 The impact of Stress