Hey, Lacie Jaye!

08. The Power of Intentional Movement: Starting Your Wellness Journey

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Lacie Jaye discusses the importance of starting a wellness journey without feeling overwhelmed, focusing on the benefits of walking as a simple and effective way to move the body and improve overall well-being. She shares her personal journey and encourages listeners to embrace intentional movement for improved mood and stress relief.


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      Hey, Lacie Jaye!By Hey, Lacie Jaye!