<p>Ironically, the more you try to control, the less control you actually have. I know it sounds backwards, but let's break it down in this episode of Therapy Thursday.</p>
<p>Originally shared March 19, 2020 on Instagram.</p>

Ironically, the more you try to control, the less control you actually have. I know it sounds backwards, but let's break it down in this episode of Therapy Thursday. Originally shared March 19, 2020 on Instagram.

08. The Truth of Control

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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08. The Truth of Control

08. The Truth of Control