Welcome back to the Life by Design podcast — where we explore practical tools to help you create a more empowered, intentional life. In this episode, we’re diving into exposure therapy — a powerful technique from Cognitive Behavioural Therapy (CBT) that helps you face and reduce anxiety by gradually confronting your fears. I share how I discovered this approach during my CBT training, how I’ve personally used it, and simple steps you can take to start applying it in your daily life. If you’ve been feeling stuck or overwhelmed by fear or anxiety, this episode will give you the clarity and confidence to move forward with purpose. 🧠 Learn. Apply. Design the life you deserve.

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