In this solo episode of Life by Design, host Emma Quinn takes you behind the scenes of her Pilates teacher training experience. She shares the highs, the challenges, and the life-changing lessons she discovered along the way—from deepening her own practice to stepping into the role of teacher. Emma opens up about the mindset shifts, the discipline required, and the surprising ways the journey has impacted her personal growth and lifestyle. Whether you’re curious about becoming a Pilates instructor or simply looking for inspiration to pursue your own passions, this episode will leave you motivated to take the leap.

✨ A reminder that growth happens outside your comfort zone, and your journey might just inspire others, too.

Links

Hot Haus Pilates: https://www.instagram.com/hothaus.pilates/

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

Linked: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

In this inspiring episode of Life by Design, host Emma Quinn is joined by Mart Tweedy—a mindset mentor and crystal enthusiast who helps women align their energy and manifest their dreams.

Together, they explore the powerful connection between mindset and manifestation, how crystals can support your intentions, and the daily practices that can shift your energy toward abundance. Mart opens up about her own journey, offering practical tools and soulful insights for anyone ready to embrace their inner power and design a life that truly lights them up.

✨ Whether you’re crystal-curious or a seasoned manifester, this conversation will leave you feeling grounded, inspired, and ready to take aligned action.

Links

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

Linked: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

Mart’s Links

Website: https://www.cannycrystals.co.uk

Instagram & TikTok: @cannycrystals

Podcast: https://www.cannycrystals.co.uk/pages/canny-crystals-the-podcast

Mani-Fest 2026: https://www.mani-fest.uk

Limitless Book: https://amzn.eu/d/ccHfS5k

If you’ve been waiting for the perfect moment to take action, this episode is for you. In this inspiring installment of the Life by Design podcast, host Emma Quinn reminds you that the right time is now. Emma shares heartfelt encouragement and practical insights to help you push past fear, stop second-guessing, and finally go after the things that matter most. Whether it’s starting a project, making a change, or simply stepping into your next chapter, this episode is your nudge to take the leap. ✨ The universe is sending you a sign—and this is it.

Links

Website: https://www.emmaquinndesign.com/

Kitchen Design Masterclass: https://www.emmaquinndesign.com/kitchen-design-masterclass

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

Linked: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design

How to deal with Performance Anxiety

In this empowering episode of Life by Design, host Emma Quinn dives into the often-unspoken struggle of performance anxiety. Whether it’s public speaking, interviews, or simply showing up as your best self in high-pressure moments, Emma shares practical tools and mindset shifts to help you calm your nerves, build confidence, and perform with clarity.

With her signature warmth and honesty, Emma reminds you that anxiety doesn’t have to hold you back—it can become a stepping stone toward growth and empowerment.

✨ Your voice matters. It’s time to share it with the world.

Links

Website: https://wwwemmaquinndesign.com/

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

In this empowering episode of Life by Design, Emma Quinn sits down with Hannah Murray to talk all things Bikram yoga, resilience, and the courage it takes to embrace your authentic self. From the discipline of hot yoga to the confidence found as a musician, Hannah shares her journey of growth, self-discovery, and empowerment. This is an inspiring conversation about movement, mindset, and the joy of unapologetically owning who you are. ✨ When you align body, mind, and passion—anything is possible.

Links

Website: https://wwwemmaquinndesign.com/

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Hannah's Instagram: https://www.instagram.com/hannahrm247/ 

In this thought-provoking episode of Life by Design, we dive into the growing “sober curious” movement and what it really means to question your relationship with alcohol. Whether you’re considering cutting back, taking a break, or going alcohol-free altogether, this episode explores the benefits of living with more clarity, energy, and intention. You’ll discover empowering perspectives, practical tips, and personal insights that will inspire you to rethink old habits and embrace a healthier lifestyle—on your own terms. ✨ Curiosity could be the first step to freedom.

Links

Website: https://wwwemmaquinndesign.com/

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Blending Science & Spirituality with Lakhmi, the One Minute Healer In this inspiring episode, I’m joined by Lakhmi, known as the One Minute Healer, to explore how science and spirituality can work hand in hand to create profound healing and transformation. We dive into practical techniques, mindset shifts, and energy-based practices that can help you find balance, clarity, and inner peace—even in the middle of life’s chaos. Whether you’re a skeptic, a believer, or somewhere in between, this conversation offers fresh insights and tools you can start using today. ✨ Discover the bridge between modern science and ancient wisdom—and how it can help you heal in just minutes.

Links

Website: https://wwwemmaquinndesign.com/

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Lakhmi's website: https://www.the111approach.com/

Lakhmi's Instagram: https://www.instagram.com/the111approach/

In this energizing episode of Life by Design, Emma Quinn dives into the powerful connection between movement and mindset. Discover how exercise can shift your energy, boost your confidence, and help you break through mental roadblocks. Whether you're battling stress, feeling unmotivated, or just need a mood lift, this episode will inspire you to get moving — not just for your body, but for your mind and soul. ✨ Your best life starts with one step — literally.

Links

Website: https://wwwemmaquinndesign.com/

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Feeling stuck or overwhelmed trying to make the “right” life choice? You’re not alone. In this episode, Emma dives into the pressure so many of us feel to pick the perfect path—whether in career, relationships, or personal growth—and why that pressure can actually hold us back. She opens up about her own journey and offers practical insights to help you shift from paralyzing perfectionism to empowered decision-making.

If you're struggling with fear of making the wrong move or constantly second-guessing yourself, this episode will leave you feeling seen—and ready to take your next step with confidence.

🧠 Mindset shifts
💬 Real talk
✨ Encouragement from someone who's been there

Links

Website: https://wwwemmaquinndesign.com/

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Episode 18 – Let’s DIGG In: Motherhood, Mission & Momentum with Caroline O'Neill of Digg Mama. 

In this emotionally honest episode of the Life by Design podcast, host Emma Quinn is joined by a truly inspiring guest for a deep and meaningful conversation around motherhood — the messy, beautiful, and often challenging parts we don’t always talk about. Together, they unpack the emotional weight of missed milestones, the unspoken struggles so many women carry, and how mental health plays a vital role in healing, growth, and resilience. This is an episode full of heart, hope, and hard-won wisdom. 🌸 You’re not alone. Your feelings are valid. And your healing matters.

Links

Website: https://wwwemmaquinndesign.com/

Book: https://shanway.com/product/life-by-design/

E-book: https://www.emmaquinndesign.com/offers/dmbJcBNv/checkout

Facebook: https://www.facebook.com/emmaquinndesign

Instagram: https://www.instagram.com/emmaquinn.design/

LinkedIn: https://www.linkedin.com/in/emmaquinndesign/

Tiktok: https://www.tiktok.com/@emmaquinn_design/

Caroline's Links

https://www.instagram.com/diggmama/ 

https://www.instagram.com/diggforsuccess/ 

https://www.instagram.com/diggdeepforkids/ 

https://www.youtube.com/channel/UC2juNRsOmu4SgZLIRPfQBaw?app=desktop&fbclid=PAZXh0bgNhZW0CMTEAAaeskh01gyd2mdzeKCMccSgeVH-o4Oa8FC-9gbWhPTMaj1Rha0T3EuRQyszqdg_aem_8hIN3tvPWvLwxu0n7FytMg 

Anna Mathur Psychotherapist: https://www.instagram.com/annamathur/?hl=en