What can you do the moment you get anxiety?

 I don’t know about you, but the moment I get a “flutter” of anxiety, my brain starts to go into overdrive. This is not helpful and it just increases my anxiety. Over the years I realized that my brain and body are not always on the same page. 

In this episode, I go over the way to change how anxiety affects you before it gets too much. 

• How one technique can stop it rather quickly.
• Learn to know the difference between your thinking and emotions.
• How to notice what is happening without freaking out. 
• I share one of my stories about anxiety.

Enjoy the pod and remember to be curious, be consistent, and make sure you breathe!


 Resources & Links Mentioned

CJR Hypnosis -Work one-to-one with me via zoom or phone to decrease your overthinking and anxiety.