Chelsea Pottenger is a psychology postgraduate, an international motivational speaker and accredited mindfulness and meditation coach. She is a leading authority on productivity, mindfulness and well-being. In this episode, you will learn:

• How your personal well-being directly impacts your business success.

• If you don't take care of yourself, you can't take care of your business.

• Establishing sustainable habits like regular breaks, quality sleep, and mental wellness practices helps you avoid burnout, sharpen focus, and enhance leadership.

• Sustainable habits aren't just self-care—they are a strategy to ensure you're always at your best, driving your business forward.