We all have a default mode of operating – Our general disposition.

Maybe it’s intense go-go mode, or more of a slow, steady, calm mode. 

The important thing to remember is that we get to control our mode. 

It’s not hardwired. 

You’re in the driver seat and your hand is on the gear shifter.

Being self-led means shifting down or up for the appropriate situations. 

4th gear isn’t helpful while parenting or during an argument. 1st gear isn’t helpful when it’s time to work out or close a deal.

And sometimes, the most helpful gear we can put it in is park. To reset so we we can shift up from there. 

Listen to today’s episode to learn why it all starts with presence. That’s how we access the self and become aware of what gear we’re currently in and what gear will be most helpful for the existing situation. 

Stop Losing Your Temper Road Map

This roadmap will teach you how to have more patience.

To give your kids more time and attention.

Anger isn't your fault, but it is your responsibility.

Learn how to manage it so it doesn't get the best of you.

https://www.tommygcoaching.com/roadmap