Right now, the Challenger Games are going on, which is an event Logan Paul hosted to troll the internet. Connor noticed so many people were getting injured, are they just not active or are they warming up completely wrong? This sparks some conversations with Brandon about working out multiple times a day, fasting, and boosting your energy levels.

 

Key Takeaways:

[1:10] Brandon has had to put his superman cape on all year.

[1:40] Connor gives a quick overview of the Challenger Games that Logan Paul hosted.

[5:45] If your target market is young men, you can not overestimate how interested they are in women. Everything they do is to get the girl or impress the girl. We even pick careers to get the girl.

[10:15] Brandon shares some of his multi-million dollar ideas like Rent-A-Dog. If you get them trained enough, you can get the dog to fetch hot girls.

[19:00] At the Challenger Games, half of the people participating ended up getting injured. Was it real or were they faking it for more views?

[23:45] Did you know that just doing stretches as your warm-up can actually injure you? It creates a deeper range of motion without the stability behind it. Brandon dives into his warm-up routine and why it’s better to start slow.

[30:55] Connor has been breaking down his workouts in smaller chunks, but it means he has to work out multiple times a day. I might be bro-science, but his body just feels a lot better by doing it this way.

[39:10] What are the benefits of fasting vs. doing a slow cut?

[48:00] Brandon explains what heart rate variability is. By monitoring this, you can quickly tell if you’re overtraining yourself or not.

[55:10] Connor dated a girl in college that was bi-polar. It was like she was on Adderall all the time.

 

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

@ConnorMurphyOfficial

Logan Paul

Whoop Strap — Sleep Tracker