You know and likely even practice all the things we've been taught are the markers of good health. But, even in doing this, you still wonder, why don't I feel better than I do? Well, Dr. Kelli Ritter and I are here to tell you that you’re missing something in your health regimen that is so simple –outside light exposure.

Dr. Kelli Ritter specializes in quantum health techniques, gut healing, and nutrition for optimal health and mental wellness. She helps clients realize a deeper experience of peace and increased vitality. Dr. Kelli provides education and virtual consultation globally.

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In this episode, you’ll learn how to achieve optimal health, including:

Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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