In today’s world, many of us move through life very quickly, always staying busy and focused on the next things we need to accomplish. This frantic pace can tip us out of balance and create a state of incoherence in the body, which can lead to lower productivity, health issues, and block you from accessing your heart’s intuitive guidance. 

To counter the harmful effects of our fast-paced world, it’s important to make time for practices that help restore your body, sharpen your mental focus, and return your system to a state of coherence. One of the most powerful of these practices is yoga nidra, which translates to “yogic sleep.” In Episode 80, Part I of The MINDSet Game® podcast, Vered provides an overview of yoga nidra, including:

• How it is different from other forms of yoga
• What to expect during a yoga nidra session
• The benefits of yoga nidra, which include reduced stress levels, improved immune response, better quality of sleep, and more
• How yoga nidra works with your autonomic nervous system to unleash these benefits
• Steps to take when preparing for yoga nidra in order to get the most out of your session

In Part II of Episode 80, you will have the opportunity to experience a guided yoga nidra session led by Bridget Collins, a certified advanced yoga nidra instructor who has completed over 500 hours in advanced yoga studies and teacher training.

To learn more about Bridget, visit her website at https://creativeheartcenter.com. 

To subscribe to The MINDset Game® podcast, visit www.TheMINDsetGame.com