Hello and good morning, friends. How are you?

This morning I’m thinking about what kind of day and week I’d like to have. What do I want things to feel like?

My usual answer is some form of quiet and ease, which are two things we hold a bit of in our meditation today. When I say that, I don’t mean that things are just quiet and easy the whole time (though sometimes that is nice). What I really mean is that I can meet the day, the week, the moment, with an internal sense of quiet and ease. It’s easy to spend a lot of time in a heightened state between the news, scrolling, life’s every day stresses, etc.

What is it to cultivate a little quiet in ourselves so that we can meet each of these things a little easier? Maybe we’ll find a little of that today, or perhaps you’ll find something else that you need.

Thank you for being here. 💗 Take care.

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✨ There are some new times available for reiki, mindfulness, and support session. Perhaps this week is the week for a little extra care? https://makespacemeditation.as.me/

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