Are you making things more difficult for yourself?

Whether life feels pretty normal, or if you’re going through a rough patch, here’s an equation that’ll make things easier for you:

Suffering = Pain x Resistance

In other words, the more you resist the hard, the more you suffer.

Conversely, the more you embrace the “suck,” the easier things will flow for you. 

Listen to today’s episode to learn exactly how to open up to the pain and stop making life harder than it needs to be.