Are you making things more difficult for yourself?

Whether life feels pretty normal, or if you’re going through a rough patch, here’s an equation that’ll make things easier for you:

Suffering = Pain x Resistance

In other words, the more you resist the hard, the more you suffer.

Conversely, the more you embrace the “suck,” the easier things will flow for you. 

Listen to today’s episode to learn exactly how to open up to the pain and stop making life harder than it needs to be. 

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details