Low calories, copious amounts of cardio, feeling like just a number, eating disorders, constant binging and not being heard. These are all things that WBFF pro Chanee Momoko experienced after her first show. This lead her on to her own personal journey to coaching herself. While coaching herself she discovered how to count macros and prep in a healthy way.

Chanee Momoko is a Podcast host of the top 30 fitness podcasts “Your Highest Self”. She is a wellness coach, prep coach, and life coach. Chanee recieved her pro card in 2016 in Sacramento, CA. She has dedicated her career to helping females eat normally again especially after shows. She preps her clients in the most holistic way as possible by prioritizing your mental health and personal development with the aftermath of becoming a better person. She has developed methods like the E.A.T method and walking her clients through more processes on how to end the binge cycle. Chanee is an amazing coach to learn from. In this episode she will teach you exactly how to ditch your restrictive mindset, break your habit cycle,and find a balance in your life again.

 

Takeaways

• Meal plans make you dumber
• Create leaders not followers
• You are not alone
• It’s all about being a role model
• Self love is the foundation of our lives
• Regardless of where you placed, you’re a champion
• The most important relationship you have is the relationship with yourself.
• The world is a reflection of your internal world
• Your journey is your own

 

[00:06:05] What is your why?

[00:07:53] What was it about competing that made you want to stay?

[00:12:50] What were the 10 food groups that you were eating?

[00:14:05] How was it different coaching yourself?

[00:20:45] What made you want to start coaching others?

[00:28:10] Why did decide to get your life coaching certification?

[00:39:09] What are your thoughts about girls who don’t gain weight post show?

[00:56:23] Why is self love so important?

[01:02:25] Do you see yourself going back to the sport?

 

Follow and work with Chanee Momoko

https://chaneemomoko.com @chaneemomoko

 

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