Welcome to the fourth episode of the Switch Off Sessions on The Good Life Well Lived Podcast.

In this episode we talk about managing the mental load in the context of a pandemic. This time last year many of us found managing the day to day mental load of work, family and life management a heavy burden. In the Winter of 2020 that mental load weighs even more heavily on many of us. In this episode we discuss how we can give ourselves a break and allow ourselves to more effectively manage our many responsibilities.