We meet iconic Adelaide newsreader, Graeme Goodings, as he sets out on his new career after a lifetime in TV news.

We find out how he really started his media career, what it was like being the 'news dad' and how he thinks we should approach cancer when it strikes us or those around us.

And Nigel challenges the great news man in IS IT NEWS?

We catch up with political satirist, Andy Zaltzmann, who was in Adelaide on the weekend for a sold out comedy gig at the Rhino Room

And we ask him about local politics, changing our time zone, and our beloved prime minister, Tony Abbott.

In the MADE TO MOVE MINUTE, Max Martin looks at exercise for the risk averse.

The team from Sunday Assembly Adelaide return with a thought for the week based combining Lois Lane and the Adelaide Hills.

Our music by Banjo Jackson is a song about a Kangaroo Island beach.

Changes to planning laws are in the news and we have more on this topic from George Inglis and also from David Washington from In Daily, who starts the show with the midweek news wrap, Talk Of The Town

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